HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • ABS IN GYM (8:25)

    Exercises:
    • Plank With Weight
    • Roller Machine
    • Hanging Single Leg Elevations
    • Hanging Leg Elevation
    • Leg Raise Plank
    • Barbell Swing
    • Crunch Decrease Weighted
    • Crunch Crunch
    • Biciycle/leg Raise/deadbug
    • Plank with weight 1:00
    • Roller machine 1:00
    • Hanging single leg elevations 1:05
    • Hanging leg elevation 0:50
    • Leg raise plank 0:40
    • Barbell swing 1:00
    • Crunch decrease weighted 1:10
    • Crunch crunch 0:30
    • Biciycle/leg raise/deadbug 1:10

  • HIIT Timer (10:39)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (34:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 5:00
    • Low Intensity 0:15
    • High Intensity 5:00
    • Low Intensity 0:15
    • High Intensity 5:00
    • Low Intensity 0:15
    • High Intensity 5:00
    • Low Intensity 0:15
    • High Intensity 5:00
    • Low Intensity 0:15
    • High Intensity 5:00
    • Cooldown 3:00

  • HIIT Timer (43:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Cooldown 3:00

  • HIIT Timer (43:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Low Intensity 1:30
    • High Intensity 5:00
    • Cooldown 3:00

  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00

  • MOT Neuro Lab (2:34:00)

    • Round 1 30:00
    • Break 1:00
    • Round 2 30:00
    • Break 1:00
    • Round 3 30:00
    • Break 1:00
    • Round 4 30:00
    • Break 1:00
    • Round 5 30:00

  • HIIT Timer (5:56:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 50:00
    • Low Intensity 10:00
    • High Intensity 50:00
    • Low Intensity 10:00
    • High Intensity 50:00
    • Low Intensity 10:00
    • High Intensity 50:00
    • Low Intensity 10:00
    • High Intensity 50:00
    • Low Intensity 10:00
    • High Intensity 50:00
    • Cooldown 3:00

  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro