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The smart workout log for strength training at the gym.

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Latest Timers

  • Custom Timer (25:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 1 1:00
    • Interval 2 7:00
    • Interval 3 3:00
    • Interval 4 4:00
    • Interval 5 10:00

  • Custom Timer (14:10)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 1 1:00
    • Interval 2 7:00
    • Interval 3 2:10
    • Interval 4 4:00

  • Custom Timer (24:10)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 1 1:00
    • Interval 2 7:00
    • Interval 3 2:10
    • Interval 4 4:00
    • Interval 5 10:00

  • Custom Timer (0:15)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:05
    • Interval 2 0:10

  • Custom Timer (1:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:30

  • Arm Circuit (23:30)

    Exercises:
    • Bicep Curls (any Style)
    • Tricep Extension
    • Tricep Extension (other Side)
    • Wrist Twists
    • Lateral Raises
    • Front Raises
    • Get your bands and music ready 0:45
    • Bicep curls (any style) 0:45
    • Rest 0:15
    • Tricep extension 0:45
    • Rest 0:15
    • Tricep extension (other side) 0:45
    • Rest 0:15
    • Wrist twists 0:45
    • Rest 0:15
    • Lateral raises 0:45
    • Rest 0:15
    • Front raises 0:45
    • Take a break 1:30
    • Bicep curls (any style) 0:45
    • Rest 0:15
    • Tricep extension 0:45
    • Rest 0:15
    • Tricep extension (other side) 0:45
    • Rest 0:15
    • Wrist twists 0:45
    • Rest 0:15
    • Lateral raises 0:45
    • Rest 0:15
    • Front raises 0:45
    • Take a break 1:30
    • Bicep curls (any style) 0:45
    • Rest 0:15
    • Tricep extension 0:45
    • Rest 0:15
    • Tricep extension (other side) 0:45
    • Rest 0:15
    • Wrist twists 0:45
    • Rest 0:15
    • Lateral raises 0:45
    • Rest 0:15
    • Front raises 0:45
    • Cooldown 2:30

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (1:02:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00

  • HIIT Timer (24:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:20
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Low Intensity 0:50
    • High Intensity 0:30
    • Cooldown 2:00

  • Tues, Thurs, & Sat HIIT (35:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 10:00
    • High Intensity 0:30
    • Low Intensity 4:30
    • High Intensity 0:30
    • Low Intensity 4:30
    • High Intensity 0:30
    • Low Intensity 4:30
    • High Intensity 0:30
    • Cooldown 10:00

  • Tues & Thurs Recovery Ride 30 mins (35:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 10:00
    • High Intensity 0:30
    • Low Intensity 4:30
    • High Intensity 0:30
    • Low Intensity 4:30
    • High Intensity 0:30
    • Low Intensity 4:30
    • High Intensity 0:30
    • Cooldown 10:00

  • Mon, Wed, Fri Light Zone 2 Ride 90 mins (1:30:00)

    Exercises:
    • 117-126 Bpm
    • Low Intensity
    • 117-126 bpm 1:30:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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