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The smart workout log for strength training at the gym.

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  • Lower Body (32:00)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:30
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Cooldown 5:50

  • Lower Body (34:10)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:30
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Rest 0:20
    • Work 0:40
    • Cooldown 3:00

  • Lower Body (27:45)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:30
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Cooldown 3:00

  • Lower Body (27:15)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:00
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Cooldown 3:00

  • HIIT Timer (5:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30

  • HIIT Timer (6:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:30

  • Lower Body (29:25)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:00
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Rest 0:15
    • Work 0:35
    • Cooldown 3:00

  • Lower Body (27:15)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:00
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Cooldown 3:00

  • Lower Body (25:45)

    Exercises:
    • Work!
    • Rest
    • Intro and Warmup 5:00
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Cooldown 3:00

  • Tabata Timer (3:50)

    Exercises:
    • End Of Timer
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20
    • Rest 0:10
    • end of timer 0:20

  • Circuit Timer (25:00:00)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
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    • Exercise 1 0:30
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    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
    • Exercise 1 0:30
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    • Exercise 1 0:30
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  • Tabata Timer (0:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:09
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