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ymcf090126

Timer Duration: 50:10 Rollover intervals for more details.

Exercises:
  • Aquecimento Do Coach
  • Explicação
  • 15 Wall Ball
  • 10 Burpee Broad Jumps
  • 15/12 Cal Row Erg./ Air Bike
  • 20 Lunges
  • Rest
  • 090126 0:10
  • Aquecimento do Coach 15:00
  • Explicação 5:00
  • 15 Wall Ball 1:00
  • 10 Burpee Broad Jumps 1:00
  • 15/12 Cal Row Erg./ Air Bike 1:00
  • 20 Lunges 1:00
  • Rest 1:00
  • 15 Wall Ball 1:00
  • 10 Burpee Broad Jumps 1:00
  • 15/12 Cal Row Erg./ Air Bike 1:00
  • 20 Lunges 1:00
  • Rest 1:00
  • 15 Wall Ball 1:00
  • 10 Burpee Broad Jumps 1:00
  • 15/12 Cal Row Erg./ Air Bike 1:00
  • 20 Lunges 1:00
  • Rest 1:00
  • 15 Wall Ball 1:00
  • 10 Burpee Broad Jumps 1:00
  • 15/12 Cal Row Erg./ Air Bike 1:00
  • 20 Lunges 1:00
  • Rest 1:00
  • 15 Wall Ball 1:00
  • 10 Burpee Broad Jumps 1:00
  • 15/12 Cal Row Erg./ Air Bike 1:00
  • 20 Lunges 1:00
  • Rest 1:00
  • 15 Wall Ball 1:00
  • 10 Burpee Broad Jumps 1:00
  • 15/12 Cal Row Erg./ Air Bike 1:00
  • 20 Lunges 1:00
  • Rest 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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