HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Circuit Timer (20:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30
    • Exercise 1 1:30
    • Exercise 2 0:30

  • HIIT Timer (5:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 1:00
    • High Intensity 0:20
    • Low Intensity 1:00
    • High Intensity 0:20
    • Low Intensity 1:00
    • High Intensity 0:20
    • Low Intensity 1:00
    • High Intensity 0:20

  • HIIT 10 min (1:20:30)

    Exercises:
    • Abro Y Cierro Toco Piso
    • Trote + Sentadilla
    • Jumping Jacks
    • Tijeras
    • Cruce Piernas + Sentadillas
    • Plancha
    • Mountain Climbers
    • Skipping
    • Sentadillas + Puños
    • Paso Atras + Sentadilla
    • Warmup 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Abro y cierro toco piso 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Trote + sentadilla 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Jumping jacks 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Tijeras 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Cruce piernas + sentadillas 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Plancha 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Mountain climbers 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Skipping 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Sentadillas + puños 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Rest 0:30
    • Paso atras + sentadilla 0:30
    • Cooldown 0:30

  • HIIT Timer (33:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 6:00
    • Low Intensity 3:00
    • High Intensity 6:00
    • Low Intensity 3:00
    • High Intensity 6:00
    • Low Intensity 3:00
    • High Intensity 6:00

  • Round Timer (47:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00
    • Break 1:00
    • Round 4 3:00
    • Break 1:00
    • Round 5 3:00
    • Break 1:00
    • Round 6 3:00
    • Break 1:00
    • Round 7 3:00
    • Break 1:00
    • Round 8 3:00
    • Break 1:00
    • Round 9 3:00
    • Break 1:00
    • Round 10 3:00
    • Break 1:00
    • Round 11 3:00
    • Break 1:00
    • Round 12 3:00

  • HIIT Timer (23:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Low Intensity 0:40
    • High Intensity 0:40
    • Cooldown 0:05

  • HIIT Timer (12:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:00
    • Low Intensity 0:40
    • High Intensity 1:00
    • Low Intensity 0:40
    • High Intensity 1:00
    • Low Intensity 0:40
    • High Intensity 1:00
    • Low Intensity 0:40
    • High Intensity 1:00
    • Low Intensity 0:40
    • High Intensity 1:00
    • Cooldown 3:00

  • Round Timer (6:05)

    • Round 1 3:00
    • Break 0:05
    • Round 2 3:00

  • HIIT Timer (12:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Low Intensity 0:20
    • High Intensity 0:12
    • Cooldown 1:30

  • Round Timer (39:00)

    • Round 1 4:00
    • Break 1:00
    • Round 2 4:00
    • Break 1:00
    • Round 3 4:00
    • Break 1:00
    • Round 4 4:00
    • Break 1:00
    • Round 5 4:00
    • Break 1:00
    • Round 6 4:00
    • Break 1:00
    • Round 7 4:00
    • Break 1:00
    • Round 8 4:00

  • HIIT Timer (41:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00

  • Round Timer (7:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro