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HIIT 10 min

Timer Duration: 1:20:30 Rollover intervals for more details.

Exercises:
  • Abro Y Cierro Toco Piso
  • Trote + Sentadilla
  • Jumping Jacks
  • Tijeras
  • Cruce Piernas + Sentadillas
  • Plancha
  • Mountain Climbers
  • Skipping
  • Sentadillas + Puños
  • Paso Atras + Sentadilla
  • Warmup 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Abro y cierro toco piso 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Trote + sentadilla 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Jumping jacks 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Tijeras 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Cruce piernas + sentadillas 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Plancha 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Mountain climbers 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Skipping 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Sentadillas + puños 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Rest 0:30
  • Paso atras + sentadilla 0:30
  • Cooldown 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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