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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (17:45)

    Exercises:
    • Hold
    • Breath
    • Warmup 1:30
    • Hold 2:00
    • Breath 0:15
    • Hold 2:00
    • Breath 0:15
    • Hold 2:00
    • Breath 0:15
    • Hold 2:00
    • Breath 0:15
    • Hold 2:00
    • Breath 0:15
    • Hold 2:00
    • Cooldown 3:00
  • HIIT Timer (17:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
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    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
  • Power Combo (40:20)

    Exercises:
    • Warm Up
    • Break
    • Set 1
    • Set 2
    • Set 3
    • Combo
    • Full Out
    • Extra
    • WARM UP 6:00
    • BREAK 0:30
    • SET 1 6:00
    • BREAK 0:30
    • SET 2 6:00
    • BREAK 0:30
    • SET 3 6:00
    • BREAK 0:30
    • COMBO 6:00
    • BREAK 0:20
    • FULL OUT 6:00
    • EXTRA 2:00
  • HIIT Timer (1:01:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
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    • High Intensity 0:50
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    • High Intensity 0:50
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    • High Intensity 0:50
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    • High Intensity 0:50
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    • High Intensity 0:50
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    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
  • HIIT Timer (3:10)

    Exercises:
    • High Intensity
    • Rest
    • READY 0:05
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
    • Rest 0:15
    • High Intensity 0:05
  • YEAHHHHHHH (45:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
  • YEAHHHHHHH (48:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Cooldown 3:00
  • HIIT Timer (16:40)

    Exercises:
    • High Intensity
    • Break
    • Warmup 1:00
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Break 0:20
    • High Intensity 0:45
    • Cooldown 3:00
  • METCON3 (42:30)

    Exercises:
    • Round 1
    • Recover
    • Warm Up
    • Cool Down
    • Interval 5
    • Round 2
    • Round 3
    • Round 1 10:00
    • RECOVER 1:00
    • Warm Up 5:00
    • Cool Down 5:00
    • Interval 5 0:30
    • Round 2 10:00
    • Recover 1:00
    • Round 3 10:00
  • Sculpt 9/22 (32:50)

    Exercises:
    • Warm Up
    • Tabata: Hollow Rock/hold (1/4)
    • Recover
    • Hr Burpee (1/4)
    • Hollow Hold (2/4)
    • Hr Burpee (2/4)
    • Hollow (3/4)
    • Hr Burpee (3/4)
    • Hollow (4/4)
    • Hr Burpee 4/4)
    • Recover (moving Into Lower Body Sculpt)
    • Sumo Squat X2 Pulse/x2 Jump/side,side (1/4)
    • Prisoner Get Ups (2/4)
    • Lunge Pulses (switch 1/2) 3/4
    • X3 Squat Pulses + X2 180 Squat Jumps (4/4) (recover Next)
    • Recover (core Next)
    • Micro Crunch To Twist (1/4)
    • X2 Froggers +x4 Mt Climbers (2/4)
    • Forearm Plank Hold (3/4)
    • Flutter Kicks (4/4) Recover Next + Repeat
    • Recover (upper Body Sculpt Next-- On Mat)
    • Superhuman (arms/legs,2gether) (1/3) No Repeat
    • Pu To Shoulder Tap X2 (2/3)
    • Tricep Dip To Reach (3/3)
    • Arm Sculpt (then Recover)
    • Recover (cardio Burst Next)
    • Sprint W/ Arms (follow Me)
    • Squat Touch Down + 2 Hops (active Recov)
    • Add On /jackx2/airjackx2 (recov Next)
    • Recover (finish How We Started, 4 Tabata Rnds)
    • Cool Down
    • Warm Up 5:00
    • TABATA: Hollow Rock/Hold (1/4) 0:20
    • Recover 0:10
    • HR Burpee (1/4) 0:20
    • Recover 0:10
    • Hollow Hold (2/4) 0:20
    • Recover 0:10
    • HR Burpee (2/4) 0:20
    • Recover 0:10
    • Hollow (3/4) 0:20
    • Recover 0:10
    • HR Burpee (3/4) 0:20
    • Recover 0:10
    • Hollow (4/4) 0:20
    • Recover 0:10
    • HR Burpee 4/4) 0:20
    • Recover (Moving into Lower Body Sculpt) 0:45
    • Sumo Squat x2 pulse/x2 jump/side,side (1/4) 1:00
    • Prisoner Get Ups (2/4) 1:00
    • Lunge Pulses (switch 1/2) 3/4 1:00
    • x3 squat pulses + x2 180 squat jumps (4/4) (Recover Next) 1:00
    • Recover (Core Next) 0:45
    • Micro Crunch to Twist (1/4) 1:00
    • x2 froggers +x4 mt climbers (2/4) 1:00
    • Forearm Plank Hold (3/4) 1:00
    • Flutter Kicks (4/4) Recover next + repeat 1:00
    • Recover (Upper Body Sculpt next-- on mat) 0:45
    • Superhuman (arms/legs,2gether) (1/3) NO REPEAT 1:00
    • PU to Shoulder tap x2 (2/3) 1:00
    • Tricep Dip to Reach (3/3) 1:00
    • Arm Sculpt (then recover) 5:00
    • Recover (cardio burst next) 0:45
    • Sprint w/ arms (follow me) 1:00
    • Squat touch down + 2 hops (active recov) 0:30
    • ADD ON /Jackx2/Airjackx2 (recov next) 0:45
    • Recover (finish how we started, 4 tabata rnds) 0:45
    • Cool Down 2:00
  • HIIT Timer (2:00:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
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    • Cooldown 0:30
  • HIIT Timer (2:03:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:30
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    • Low Intensity 0:30
    • High Intensity 0:30
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    • Low Intensity 0:30
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    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
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    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:30