HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (0:33)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:03
    • Low Intensity 0:03
    • High Intensity 0:03
    • Low Intensity 0:03
    • High Intensity 0:03
    • Low Intensity 0:03
    • High Intensity 0:03
    • Low Intensity 0:03
    • High Intensity 0:03
    • Low Intensity 0:03
    • High Intensity 0:03

  • HIIT Timer (0:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05
    • Low Intensity 0:05
    • High Intensity 0:05

  • Phase 1 Séance A (24:45)

    Exercises:
    • Squat Au Poids Du Corps
    • Tirage Bûcheron Coté
    • Tirage Bûcheron Autre Coté
    • (optionnel) Pompes Mur, Table Ou Genoux
    • Crunch Abdos
    • Fente Avant à La Barre Coté
    • Curl InclinÉ
    • Fente Avant à La Barre Autre Coté
    • Planche
    • Hip Thrust
    • Flexion Latérale Coté
    • Flexion Latérale Autre Coté
    • Warmup 12:00
    • Squat au poids du corps 0:45
    • Rest 0:15
    • Tirage Bûcheron coté 0:45
    • Rest 0:15
    • Tirage Bûcheron autre coté 0:45
    • Rest 0:15
    • (Optionnel) Pompes mur, table ou genoux 0:45
    • Rest 0:15
    • Crunch abdos 0:45
    • Rest 0:15
    • Fente avant à la barre coté 0:45
    • Rest 0:15
    • Curl Incliné 0:45
    • Rest 0:15
    • Fente avant à la barre autre coté 0:45
    • Rest 0:15
    • Planche 0:45
    • Rest 0:15
    • Hip-Thrust 0:45
    • Rest 0:15
    • Flexion Latérale coté 0:45
    • Rest 0:15
    • Flexion Latérale autre coté 0:45
    • Cooldown 1:00

  • Round Timer (9:10)

    • Round 1 3:00
    • Break 0:05
    • Round 2 3:00
    • Break 0:05
    • Round 3 3:00

  • HIIT Timer (1:25:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 25:00
    • Low Intensity 5:00
    • High Intensity 25:00
    • Low Intensity 5:00
    • High Intensity 25:00

  • Phase 1 Séance C (20:45)

    Exercises:
    • Squat à Rythme Lent
    • Pompes Assistées
    • Squat Latéral
    • Triceps Extension
    • Mountain Climbers
    • Flexion Latéral Coté
    • Kettlebell Swing
    • Flexion Latéral (autre Coté)
    • Warmup 12:00
    • Squat à Rythme Lent 0:45
    • Rest 0:15
    • Pompes Assistées 0:45
    • Rest 0:15
    • Squat Latéral 0:45
    • Rest 0:15
    • Triceps Extension 0:45
    • Rest 0:15
    • Mountain Climbers 0:45
    • Rest 0:15
    • Flexion Latéral Coté 0:45
    • Rest 0:15
    • Kettlebell Swing 0:45
    • Rest 0:15
    • Flexion Latéral (autre coté) 0:45
    • Cooldown 1:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (6:30)

    Exercises:
    • Skipping
    • Rest/plank
    • Skipping 0:30
    • Rest/Plank 0:20
    • Skipping 0:30
    • Rest/Plank 0:20
    • Skipping 0:30
    • Rest/Plank 0:20
    • Skipping 0:30
    • Rest/Plank 0:20
    • Skipping 0:30
    • Rest/Plank 0:20
    • Skipping 0:30
    • Rest/Plank 0:20
    • Skipping 0:30
    • Rest/Plank 0:20
    • Skipping 0:30
    • Cooldown 0:10

  • HIIT Timer (50:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 10:00
    • Low Intensity 3:30
    • High Intensity 10:00
    • Low Intensity 3:30
    • High Intensity 10:00
    • Low Intensity 3:30
    • High Intensity 10:00
    • Cooldown 0:05

  • HIIT Timer (1:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 9:10
    • Low Intensity 3:30
    • High Intensity 9:10
    • Low Intensity 3:30
    • High Intensity 9:10
    • Low Intensity 3:30
    • High Intensity 9:10
    • Low Intensity 3:30
    • High Intensity 9:10
    • Cooldown 0:05

  • HIIT Timer (28:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (14:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro