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The smart workout log for strength training at the gym.

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  • McDonald (8783:59:59)

    Exercises:
    • Mcdonald
    • MCDONALD 8783:59:59

  • HIIT Timer (13:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 10:00
    • Cooldown 1:30

  • HIIT Timer (27:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • Community Communities Communication Communicator Communicate Communicating Communicative (111:11:12)

    Exercises:
    • Community Communities Communication Communicator Communicate Communicating Communicative
    • COMMUNITY COMMUNITIES COMMUNICATION COMMUNICATOR COMMUNICATE COMMUNICATING COMMUNICATIVE 111:11:12

  • 5 and 6 Triceps Biceps. Required: 2 light and 2 medium plates. 2 rounds of push ups. *Demonstrate plyo push up *Very long (Over 6mins!) (7:09)

    Exercises:
    • 2 2 Push Up
    • Singles
    • Ply Yos
    • Stand Up With Medium Plates In Each Hand
    • 2 2 Bicep Curl
    • 1-3
    • 2 Slow Pulses Then 1 Single Curl
    • Single Bicep Curl
    • Now Use Light Plates In Each Hand
    • 2 2 Tri Cep Kickback
    • 1 Slow Tri Cep Kickback Then 1 Slow Top Half Curl
    • Triple Tri Cep Kickback Then 1 Mid Range Curl
    • Combine Plates Above Head
    • Non Stop Pulsing Tri Cep Extension
    • Get Ready To Push Up
    • 2 2 push up 0:08
    • Singles 0:16
    • Ply yos 1:01
    • Stand up with medium plates in each hand 0:07
    • 2 2 bicep curl 0:08
    • 1 3 0:16
    • 2 slow pulses then 1 single curl 0:15
    • Single bicep curl 0:23
    • Now use light plates in each hand 0:08
    • 2 2 tri cep kickback 0:06
    • 1 slow tri cep kickback then 1 slow top half curl 0:31
    • Triple tri cep kickback then 1 mid range curl 0:12
    • Combine plates above head 0:05
    • Non stop pulsing tri cep extension 0:14
    • Singles 0:16
    • Get ready to push up 0:07
    • 2 2 push up 0:30
    • Singles 0:16
    • Ply yos 1:01
    • Stand up with medium plates in each hand 0:07
    • 2 2 bicep curl 0:08
    • 1 3 0:16
    • 2 slow pulses then 1 single curl 0:15
    • Single bicep curl 0:23

  • Community Communities Communication Communicator Communicate Communicating Communicative (111:11:11)

    Exercises:
    • Community Communities Communication Communicator Communicate Communicating Communicative
    • COMMUNITY COMMUNITIES COMMUNICATION COMMUNICATOR COMMUNICATE COMMUNICATING COMMUNICATIVE 111:11:11

  • Round Timer (1:00)

    • Round 1 0:10
    • Break 0:00
    • Round 2 0:10
    • Break 0:00
    • Round 3 0:10
    • Break 0:00
    • Round 4 0:10
    • Break 0:00
    • Round 5 0:10
    • Break 0:00
    • Round 6 0:10

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Circuit Timer (10:20)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00

  • Circuit Timer (11:35)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30

  • Tabata Timer (14:00)

    Exercises:
    • Rd1
    • Rd2
    • Rd3
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:20
    • RD1 1:00
    • Rest 0:30
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:20
    • RD2 0:50
    • Rest 0:30
    • RD3 0:40
    • Rest 0:20
    • RD3 0:40
    • Rest 0:20
    • RD3 0:40
    • Rest 0:20
    • RD3 0:40

  • Circuit Timer (39:00)

    Exercises:
    • 1st Interval
    • 2nd Interval
    • 3rd Interval
    • 4th Interval
    • Warmup 2:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Rest 1:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Rest 1:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Rest 1:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Rest 1:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Rest 1:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Rest 1:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Rest 1:00
    • 1st interval 0:30
    • Rest 0:30
    • 2nd interval 0:30
    • Rest 0:30
    • 3rd interval 0:30
    • Rest 0:30
    • 4th interval 0:30
    • Cooldown 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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