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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (5:52)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:12
    • High Intensity 0:40
    • Low Intensity 0:12
    • High Intensity 0:40
    • Low Intensity 0:12
    • High Intensity 0:40
    • Low Intensity 0:12
    • High Intensity 0:40
    • Low Intensity 0:12
    • High Intensity 0:40
    • Low Intensity 0:12
    • High Intensity 0:40

  • 7 and 8 Lunges and Shoulders. Required: 2 medium plates (4:27)

    Exercises:
    • Left Leg Back
    • 2 2 Cobra With Arm Circles
    • Right Leg Back
    • Lunge With Front Press
    • Now With Side Raise
    • Shake Out Legs
    • Slow Lunge With Rotator Raise
    • Left leg back 0:10
    • 2 2 Cobra with arm circles 0:28
    • Right leg back 0:04
    • Lunge with front press 0:21
    • Now with side raise 0:21
    • Shake out legs 0:04
    • Right leg back 0:04
    • 2 2 Cobra with arm circles 0:28
    • Left leg back 0:04
    • Lunge with front press 0:21
    • Slow lunge with rotator raise 0:31
    • Shake out legs 0:04
    • Right leg back 0:03
    • 2 2 Cobra with arm circles 0:28
    • Left leg back 0:04
    • Lunge with front press 0:21
    • Slow lunge with rotator raise 0:31

  • HIIT Timer (9:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • HIIT Timer (16:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Low Intensity 0:20
    • High Intensity 0:35
    • Cooldown 3:00

  • HIIT Timer (5:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Cooldown 1:00

  • Push Ups (12:00)

    Exercises:
    • Diamond Pu (s&c)
    • Diamond Pu (medium Pace)
    • Diamond Pu (fast)
    • Hindu Pu 1
    • Hindu Pu 2
    • Hindu Pu 3
    • Decline Pu (s&c)
    • Decline Pu (medium)
    • Decline Pu (fast)
    • Diamond Pu Bunrouts
    • Wide Pu Burnouts
    • Regular Pu Burnouts
    • SEDIA!!!!!!! 0:10
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (MEDIUM PACE) 0:40
    • Rest 0:20
    • DIAMOND PU (FAST) 0:40
    • Rest 0:20
    • HINDU PU 1 0:40
    • Rest 0:20
    • HINDU PU 2 0:40
    • Rest 0:20
    • HINDU PU 3 0:40
    • Rest 0:20
    • DECLINE PU (S&C) 0:40
    • Rest 0:20
    • DECLINE PU (MEDIUM) 0:40
    • Rest 0:20
    • DECLINE PU (FAST) 0:40
    • Rest 0:20
    • DIAMOND PU BUNROUTS 0:40
    • Rest 0:20
    • WIDE PU BURNOUTS 0:40
    • Rest 0:20
    • REGULAR PU BURNOUTS 0:40
    • TAMAT! 0:10

  • Softball Day 1 (36:00)

    Exercises:
    • Back Squat X6
    • Rest
    • Rdl's X8
    • Reverse Lunge X8 Ea
    • Glute Bridge X10
    • Box Jumps
    • Tank Sled
    • Clean Up
    • Back Squat x6 5:00
    • REST 1:00
    • RDL's x8 5:00
    • REST 1:00
    • Reverse Lunge x8 ea 5:00
    • REST 1:00
    • Glute Bridge x10 5:00
    • REST 1:00
    • Box Jumps 5:00
    • REST 1:00
    • Tank Sled 5:00
    • CLEAN-UP 1:00

  • Circuit Timer (5:00)

    Exercises:
    • Exercise 1
    • Exercise 1 5:00

  • Push Ups (12:00)

    Exercises:
    • Diamond Pu (s&c)
    • SEDIA!!!!!!! 0:10
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • Rest 0:20
    • DIAMOND PU (S&C) 0:40
    • TAMAT! 0:10

  • Warmup (10:00)

    Exercises:
    • 80 Rpm
    • 100 Rpm
    • Relaxed
    • 120 Rpm
    • 80 RPM 5:00
    • 100 RPM 0:30
    • Relaxed 1:00
    • 100 RPM 1:00
    • Relaxed 1:00
    • 120 RPM 0:30
    • Relaxed 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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