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The smart workout log for strength training at the gym.

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4X4 V02 MAX

Timer Duration: 58:00 Rollover intervals for more details.

Exercises:
  • 4 Mins @ 85-90 Max Hr 230 -250 Watts
  • Low Intensity
  • Warmup 20:00
  • 4 Mins @ 85-90 Max HR 230 -250 watts 4:00
  • Low Intensity 4:00
  • 4 Mins @ 85-90 Max HR 230 -250 watts 4:00
  • Low Intensity 4:00
  • 4 Mins @ 85-90 Max HR 230 -250 watts 4:00
  • Low Intensity 4:00
  • 4 Mins @ 85-90 Max HR 230 -250 watts 4:00
  • Cooldown 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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