HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (12:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00
    • Low Intensity 0:00
    • High Intensity 3:00

  • HIIT Timer (7:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • Dongara #1 (15:55)

    Exercises:
    • Warm Up Jog
    • Jog
    • 75%
    • 100%
    • Backwards
    • Walk
    • Warm up jog 10:00
    • Jog 1:00
    • 75% 1:30
    • Jog 0:45
    • 100% 0:10
    • Jog 0:30
    • Backwards 0:30
    • Walk 0:30
    • 75% 1:00

  • HIIT Timer (44:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45
    • Low Intensity 0:45
    • High Intensity 0:45

  • HIIT Timer (18:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 2:40

  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Low Intensity 1:00
    • High Intensity 2:00
    • Cooldown 3:00

  • HIIT Timer (20:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:30

  • Dinkaholics (2:31:00)

    Exercises:
    • Game On!
    • Break
    • Warmup 37:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Go home! 5:00

  • Custom Timer (13:25)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 29
    • Interval 30
    • Interval 31
    • Interval 1 0:30
    • Interval 2 0:20
    • Interval 3 0:20
    • Interval 4 0:30
    • Interval 5 0:20
    • Interval 6 0:45
    • Interval 7 0:20
    • Interval 8 0:20
    • Interval 9 0:20
    • Interval 10 0:30
    • Interval 11 0:20
    • Interval 12 0:45
    • Interval 13 0:20
    • Interval 14 0:20
    • Interval 15 0:20
    • Interval 16 0:30
    • Interval 17 0:20
    • Interval 18 0:45
    • Interval 19 0:20
    • Interval 20 0:20
    • Interval 21 0:20
    • Interval 22 0:30
    • Interval 23 0:20
    • Interval 24 0:45
    • Interval 25 0:20
    • Interval 26 0:20
    • Interval 27 0:20
    • Interval 28 0:30
    • Interval 29 0:20
    • Interval 30 0:45
    • Interval 31 0:20

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

  • HIIT Timer (53:45)

    Exercises:
    • High Intensity
    • Rest
    • Warmup 0:15
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00
    • Rest 1:30
    • High Intensity 4:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro