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Dongara #1

Timer Duration: 15:55 Rollover intervals for more details.

Exercises:
  • Warm Up Jog
  • Jog
  • 75%
  • 100%
  • Backwards
  • Walk
  • Warm up jog 10:00
  • Jog 1:00
  • 75% 1:30
  • Jog 0:45
  • 100% 0:10
  • Jog 0:30
  • Backwards 0:30
  • Walk 0:30
  • 75% 1:00