HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Circuit Timer (7:28)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:30
    • Rest 0:08
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:30
    • Rest 0:08
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:30
    • Rest 0:08
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:30
    • Rest 0:08
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:30
    • Rest 0:08
    • Exercise 1 0:30
    • Rest 0:08
    • Exercise 2 0:30

  • Tabata Timer (4:35)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30

  • Circuit Timer (7:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:10
    • Exercise 2 0:30

  • Tabata Timer (11:30)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00
    • Rest 0:30
    • Exercise 1 1:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (7:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55
    • Low Intensity 0:05
    • High Intensity 0:55

  • Class Timer (1:44:08)

    Exercises:
    • Station Time
    • 2min Warning
    • Start Stations 0:05
    • Station Time 24:30
    • 2min Warning 2:00
    • Station Time 24:30
    • 2min Warning 2:00
    • Station Time 24:30
    • 2min Warning 2:00
    • Station Time 24:30
    • End Stations 0:03

  • Class Timer (1:43:03)

    Exercises:
    • Station Time
    • 2min Warning
    • Change Stations 1:00
    • Station Time 24:00
    • 2min Warning 2:00
    • Station Time 24:00
    • 2min Warning 2:00
    • Station Time 24:00
    • 2min Warning 2:00
    • Station Time 24:00
    • New Station 0:03

  • Class Timer (1:43:03)

    Exercises:
    • Station Time
    • 2min Warning
    • Change Stations 1:00
    • Station Time 24:00
    • 2min Warning 2:00
    • Station Time 24:00
    • 2min Warning 2:00
    • Station Time 24:00
    • 2min Warning 2:00
    • Station Time 24:00
    • New Station 0:03

  • Tabata Timer (9:55)

    Exercises:
    • Exercise 1
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25
    • Rest 0:05
    • Exercise 1 0:25

  • HIIT Timer (9:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:15
    • Low Intensity 0:20
    • High Intensity 0:15
    • Low Intensity 0:20
    • High Intensity 0:15
    • Low Intensity 0:20
    • High Intensity 0:15
    • Low Intensity 0:20
    • High Intensity 0:15
    • Low Intensity 0:20
    • High Intensity 0:15
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro