HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Runner booty

Timer Duration: 45:35 Rollover intervals for more details.

Exercises:
  • Jump Rope
  • Cable Kickbacks R
  • Cable Kickbacks L
  • 1 Leg Step Up R
  • 1 Leg Step Up L
  • Static Lunge R
  • Static Lunge L
  • Good Mornings
  • Calf Raises
  • 1 Leg Hip Thrust R
  • 1 Leg Hip Thrust L
  • Starting Soon 0:30
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:40
  • Rest 0:20
  • Cable Kickbacks L 0:40
  • Rest 0:20
  • 1 Leg Step up R 0:40
  • Rest 0:20
  • 1 Leg Step up L 0:40
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • 1 Leg Hip thrust R 0:40
  • Rest 0:20
  • 1 Leg Hip thrust L 0:40
  • Break 1:00
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:40
  • Rest 0:20
  • Cable Kickbacks L 0:40
  • Rest 0:20
  • 1 Leg Step up R 0:40
  • Rest 0:20
  • 1 Leg Step up L 0:40
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • 1 Leg Hip thrust R 0:40
  • Rest 0:20
  • 1 Leg Hip thrust L 0:40
  • Break 1:00
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:40
  • Rest 0:20
  • Cable Kickbacks L 0:40
  • Rest 0:20
  • 1 Leg Step up R 0:40
  • Rest 0:20
  • 1 Leg Step up L 0:40
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • 1 Leg Hip thrust R 0:40
  • Rest 0:20
  • 1 Leg Hip thrust L 0:40
  • Break 1:00
  • Jump rope 0:40
  • Rest 0:20
  • Cable Kickbacks R 0:40
  • Rest 0:20
  • Cable Kickbacks L 0:40
  • Rest 0:20
  • 1 Leg Step up R 0:40
  • Rest 0:20
  • 1 Leg Step up L 0:40
  • Rest 0:20
  • Static Lunge R 0:30
  • Rest 0:20
  • Static Lunge L 0:30
  • Rest 0:20
  • Good mornings 0:40
  • Rest 0:20
  • Calf raises 0:40
  • Rest 0:20
  • 1 Leg Hip thrust R 0:40
  • Rest 0:20
  • 1 Leg Hip thrust L 0:40
  • Bridge hold 0:45

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro