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The smart workout log for strength training at the gym.

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Latest Timers

  • Custom Timer (20:00)

    Exercises:
    • Interval 1
    • Interval 1 20:00

  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00

  • HIIT Timer (16:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Cooldown 0:05

  • Treino 2 (24:20)

    Exercises:
    • Glúteo 4 Apoios Com Mini Band (abrindo A Perna) Lado Direito
    • Glúteo 4 Apoios Com Mini Band (abrindo A Perna) Lado Esquerdo
    • Remada Fechada Curvada (com Pesos)
    • Abdominal Infra
    • Corridinha Deslocamento Lateral
    • Elevação Pélvica Com Peso
    • 0:05
    • Glúteo 4 apoios com mini band (abrindo a perna) lado direito 0:45
    • 0:30
    • Glúteo 4 apoios com mini band (abrindo a perna) lado esquerdo 0:45
    • 0:30
    • Remada fechada curvada (com pesos) 1:00
    • 0:30
    • Abdominal infra 0:40
    • 0:30
    • Corridinha deslocamento lateral 0:40
    • 0:30
    • Elevação pélvica com peso 0:45
    • Descanso 1:30
    • Glúteo 4 apoios com mini band (abrindo a perna) lado direito 0:45
    • 0:30
    • Glúteo 4 apoios com mini band (abrindo a perna) lado esquerdo 0:45
    • 0:30
    • Remada fechada curvada (com pesos) 1:00
    • 0:30
    • Abdominal infra 0:40
    • 0:30
    • Corridinha deslocamento lateral 0:40
    • 0:30
    • Elevação pélvica com peso 0:45
    • Descanso 1:30
    • Glúteo 4 apoios com mini band (abrindo a perna) lado direito 0:45
    • 0:30
    • Glúteo 4 apoios com mini band (abrindo a perna) lado esquerdo 0:45
    • 0:30
    • Remada fechada curvada (com pesos) 1:00
    • 0:30
    • Abdominal infra 0:40
    • 0:30
    • Corridinha deslocamento lateral 0:40
    • 0:30
    • Elevação pélvica com peso 0:45

  • Treino 1 (29:35)

    Exercises:
    • Agachamento Tradicional Segurando Peso
    • Abdominal Supra (curtinho)
    • Passada
    • Prancha Escalador
    • Warmup 0:05
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • pulando corda ou polichinelo 5:00

  • Treino 1 (24:35)

    Exercises:
    • Agachamento Tradicional Segurando Peso
    • Abdominal Supra (curtinho)
    • Passada
    • Prancha Escalador
    • Warmup 0:05
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00

  • Treino 1 (18:05)

    Exercises:
    • Agachamento Tradicional Segurando Peso
    • Abdominal Supra (curtinho)
    • Passada
    • Prancha Escalador
    • Warmup 0:05
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00
    • Rest 1:30
    • Agachamento tradicional segurando peso 1:00
    • Rest 0:20
    • Abdominal supra (curtinho) 1:00
    • Rest 0:20
    • Passada 1:00
    • Rest 0:20
    • Prancha escalador 1:00

  • Treino 1 (7:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 2 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 2 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 2 1:00

  • Treino 1 (3:40)

    Exercises:
    • Exercise 1
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00
    • Rest 0:20
    • Exercise 1 1:00

  • Option G Summative (29:02)

    Exercises:
    • Written Test
    • Interval 2
    • Written Test 28:32
    • Interval 2 0:30

  • HIIT Timer (10:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15
    • Low Intensity 0:15
    • High Intensity 0:15

  • HIIT Timer (1:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 10:00
    • Low Intensity 0:00
    • High Intensity 10:00
    • Low Intensity 0:00
    • High Intensity 10:00
    • Low Intensity 0:00
    • High Intensity 10:00
    • Low Intensity 0:00
    • High Intensity 10:00
    • Low Intensity 0:00
    • High Intensity 10:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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