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The smart workout log for strength training at the gym.

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  • Round Timer (2:04:30)

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  • Round Timer (1:23:00)

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  • HIIT Timer (14:25)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Cooldown 3:00

  • Push-Ups (21:30)

    Exercises:
    • Push Up
    • Warmup 0:30
    • Push-Up 1:00
    • Rest 0:40
    • Push-Up 1:00
    • Rest 0:40
    • Push-Up 1:00
    • Rest 0:40
    • Push-Up 1:00
    • Rest 0:40
    • Push-Up 1:00
    • Rest 0:40
    • Push-Up 1:00
    • Rest 0:40
    • Push-Up 1:00
    • Cooldown 10:00

  • Biceps Curls (17:30)

    Exercises:
    • Biceps Curl
    • Warmup 0:30
    • Biceps Curl 1:15
    • Rest 0:40
    • Biceps Curl 1:15
    • Rest 0:40
    • Biceps Curl 1:15
    • Rest 0:40
    • Biceps Curl 1:15
    • Cooldown 10:00

  • Back-Light (19:25)

    Exercises:
    • Back Lift
    • Warmup 0:30
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Rest 0:40
    • Back Lift 1:15
    • Cooldown 10:00

  • Back-Heavy (15:10)

    Exercises:
    • Back Lift
    • Warmup 0:30
    • Back Lift 0:40
    • Rest 0:40
    • Back Lift 0:40
    • Rest 0:40
    • Back Lift 0:40
    • Rest 0:40
    • Back Lift 0:40
    • Cooldown 10:00

  • Shoulder Lifts (17:00)

    Exercises:
    • Shoulder Lift
    • Warmup 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Rest 0:30
    • Shoulder Lift 0:40
    • Cooldown 10:00

  • Bench Presses (18:10)

    Exercises:
    • Bench Press
    • Warmup 0:30
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Rest 0:40
    • Bench Press 1:00
    • Cooldown 10:00

  • Squats (14:20)

    Exercises:
    • Squat
    • Warmup 0:30
    • Squat 0:35
    • Rest 0:30
    • Squat 0:35
    • Rest 0:30
    • Squat 0:35
    • Rest 0:30
    • Squat 0:35
    • Cooldown 10:00

  • Sit-Ups (15:15)

    Exercises:
    • Sit-up
    • Warmup 0:30
    • Sit-Up 1:15
    • Rest 0:30
    • Sit-Up 1:15
    • Rest 0:30
    • Sit-Up 1:15
    • Cooldown 10:00

  • Sit-Ups (15:15)

    Exercises:
    • Warmup
    • Sit-up
    • Warmup 0:30
    • Sit-up 1:15
    • Warmup 0:30
    • Sit-up 1:15
    • Warmup 0:30
    • Sit-up 1:15
    • Warmup 0:30
    • Cooldown 9:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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