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  • HIIT Timer (1:54:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
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    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (1:58:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00
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    • High Intensity 2:00
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    • High Intensity 2:00
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    • Low Intensity 2:00
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    • High Intensity 2:00
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    • High Intensity 2:00
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    • High Intensity 2:00
    • Low Intensity 2:00
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    • High Intensity 2:00
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    • Low Intensity 2:00
    • High Intensity 2:00
    • Low Intensity 2:00
    • High Intensity 2:00

  • HIIT Timer (15:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50

  • HIIT Timer (8:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30

  • Ballerz (2:15:00)

    Exercises:
    • Game On!
    • Break
    • Warmup 21:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Go home! 5:00

  • week 2 workout 1 (26:00)

    Exercises:
    • Warm Up/stretch
    • Rest
    • Jumprope
    • 1
    • 1-2
    • Duck
    • 1-2-1-2-duck
    • Front Kicks
    • 1-2-3-4
    • 2-3-2
    • 3-4-3-4
    • 1-3
    • 1-4
    • 1-2 Non Stop
    • Front Kicks 2 Squat
    • Tip Drill
    • Sit And Explode
    • Sit Up To 1-2
    • Walk Sit 1-2
    • Sit Up 1-2
    • Wall Sit 1-2
    • Cool Down
    • warm up/stretch 1:30
    • rest 0:30
    • jumprope 1:00
    • 1 1:00
    • 1-2 1:00
    • duck 1:00
    • 1-2-1-2-duck 1:00
    • front kicks 1:00
    • 1-2-3-4 1:00
    • 2-3-2 1:00
    • 3-4-3-4 1:00
    • 1-3 1:00
    • 1-4 1:00
    • 1-2 non stop 1:00
    • rest 1:30
    • front kicks 2 squat 0:45
    • tip drill 0:45
    • sit and explode 0:45
    • rest 0:45
    • front kicks 2 squat 0:45
    • tip drill 0:45
    • sit and explode 0:45
    • rest 0:45
    • sit up to 1-2 0:45
    • walk sit 1-2 0:45
    • rest 0:30
    • sit up 1-2 0:45
    • wall sit 1-2 0:45
    • cool down 1:00

  • Tabata Timer (2:06:00)

    Exercises:
    • Exercise 1
    • Warmup 11:00
    • Exercise 1 25:00
    • Rest 5:00
    • Exercise 1 25:00
    • Rest 5:00
    • Exercise 1 25:00
    • Rest 5:00
    • Exercise 1 25:00

  • Tabata Timer (1:55:00)

    Exercises:
    • Exercise 1
    • Exercise 1 25:00
    • Rest 5:00
    • Exercise 1 25:00
    • Rest 5:00
    • Exercise 1 25:00
    • Rest 5:00
    • Exercise 1 25:00

  • HIIT Timer (7:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00

  • HIIT Timer (9:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30
    • Low Intensity 0:25
    • High Intensity 0:30

  • HIIT Timer (11:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40

  • HIIT Timer (10:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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