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week 2 workout 1

Timer Duration: 26:00 Rollover intervals for more details.

Exercises:
  • Warm Up/stretch
  • Rest
  • Jumprope
  • 1
  • 1-2
  • Duck
  • 1-2-1-2-duck
  • Front Kicks
  • 1-2-3-4
  • 2-3-2
  • 3-4-3-4
  • 1-3
  • 1-4
  • 1-2 Non Stop
  • Front Kicks 2 Squat
  • Tip Drill
  • Sit And Explode
  • Sit Up To 1-2
  • Walk Sit 1-2
  • Sit Up 1-2
  • Wall Sit 1-2
  • Cool Down
  • warm up/stretch 1:30
  • rest 0:30
  • jumprope 1:00
  • 1 1:00
  • 1-2 1:00
  • duck 1:00
  • 1-2-1-2-duck 1:00
  • front kicks 1:00
  • 1-2-3-4 1:00
  • 2-3-2 1:00
  • 3-4-3-4 1:00
  • 1-3 1:00
  • 1-4 1:00
  • 1-2 non stop 1:00
  • rest 1:30
  • front kicks 2 squat 0:45
  • tip drill 0:45
  • sit and explode 0:45
  • rest 0:45
  • front kicks 2 squat 0:45
  • tip drill 0:45
  • sit and explode 0:45
  • rest 0:45
  • sit up to 1-2 0:45
  • walk sit 1-2 0:45
  • rest 0:30
  • sit up 1-2 0:45
  • wall sit 1-2 0:45
  • cool down 1:00

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