The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (9:20)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:30
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Cooldown 1:00
HIIT Timer (6:10)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Low Intensity 0:00
- High Intensity 0:30
- Cooldown 0:10
PHTY250 (2:40:00)
Exercises:
- Time
- 20:00
- Time 0:00
- 20:00
- Time 0:00
- 20:00
- Time 0:00
- 20:00
- Time 0:00
- 20:00
- Time 0:00
- 20:00
- Time 0:00
- 20:00
- Time 0:00
- 20:00
PHTY250 (2:40:00)
Exercises:
- Low Intensity
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
PHTY250 (2:40:00)
Exercises:
- Low Intensity
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
PHTY250 (2:40:00)
Exercises:
- Low Intensity
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
- Low Intensity 0:00
- 20:00
PHTY250 Semester 2 Rxam (2:56:30)
Exercises:
- Low Intensity
- Warmup 3:00
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Cooldown 3:00
PHTY250 Semester 2 Rxam (2:56:30)
Exercises:
- Low Intensity
- Warmup 3:00
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Low Intensity 1:30
- 20:00
- Cooldown 3:00
PHTY205 Semester 2 (21:36:30)
Exercises:
- Warmup 3:00
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- Cooldown 3:00
PHTY205 Semester 2 (2:56:30)
Exercises:
- Warmup 3:00
- 20:00
- 1:30
- 20:00
- 1:30
- 20:00
- 1:30
- 20:00
- 1:30
- 20:00
- 1:30
- 20:00
- 1:30
- 20:00
- 1:30
- 20:00
- Cooldown 3:00
PHTY205 Semester 2 (21:36:30)
Exercises:
- Warmup 3:00
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- 1:30
- 2:40:00
- Cooldown 3:00
PHTY205 Semester 2 (51:58)
Exercises:
- Warmup 3:00
- 4:26
- 1:30
- 4:26
- 1:30
- 4:26
- 1:30
- 4:26
- 1:30
- 4:26
- 1:30
- 4:26
- 1:30
- 4:26
- 1:30
- 4:26
- Cooldown 3:00

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