The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Light Zone 2 - 77 mins 124-130 bpm (1:23:00)
Exercises:
- Zone 2
- Light Sprint
- Warmup 6:00
- Zone 2 10:00
- Light Sprint 1:00
- Zone 2 10:00
- Light Sprint 1:00
- Zone 2 10:00
- Light Sprint 1:00
- Zone 2 10:00
- Light Sprint 1:00
- Zone 2 10:00
- Light Sprint 1:00
- Zone 2 10:00
- Light Sprint 1:00
- Zone 2 10:00
- Cooldown 1:00
HIIT Timer (32:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Cooldown 3:00
HIIT Timer (32:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Cooldown 3:00
HIIT Timer (12:15)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:30
- High Intensity 2:30
- Low Intensity 0:25
- High Intensity 2:30
- Low Intensity 0:25
- High Intensity 2:30
- Low Intensity 0:25
- High Intensity 2:30
- Cooldown 0:30
HIIT Timer (1:10:15)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:15
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Low Intensity 2:00
- High Intensity 1:30
- Cooldown 2:00
HIIT Timer (5:26)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Cooldown 0:01
HIIT Timer (13:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:20
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
Graph Practice (25:50)
Exercises:
- Read Graph, Answer Questions
- Switch Station
- Get Ready 0:05
- Read graph, Answer questions 4:00
- Switch Station 0:15
- Read graph, Answer questions 4:00
- Switch Station 0:15
- Read graph, Answer questions 4:00
- Switch Station 0:15
- Read graph, Answer questions 4:00
- Switch Station 0:15
- Read graph, Answer questions 4:00
- Switch Station 0:15
- Read graph, Answer questions 4:00
- Return to Home Table 0:30
HIIT Timer (5:26)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Low Intensity 0:10
- High Intensity 0:45
- Cooldown 0:01
Graph Practice (19:50)
Exercises:
- Read Graph, Answer Questions
- Switch Station
- Get Ready 0:05
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Return to Home Table 0:30
Graph Practice (20:15)
Exercises:
- Read Graph, Answer Questions
- Switch Station
- Get Ready 0:30
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Return to Home Table 0:30
Graph Practice (22:45)
Exercises:
- Read Graph, Answer Questions
- Switch Station
- Warmup 3:00
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Switch Station 0:15
- Read graph, Answer questions 3:00
- Return to Home Table 0:30

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