HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (1:00:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • HIIT Timer (1:08:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Circuit Timer (10:35)

    Exercises:
    • Forearm Plank
    • Mountain Climbers
    • Side Plank (left Forearm)
    • Side Plank (right Forearm)
    • Leg Lifts
    • Warmup 1:00
    • Forearm Plank 0:35
    • Rest 0:25
    • Mountain Climbers 0:35
    • Rest 0:25
    • Side Plank (Left Forearm) 0:35
    • Rest 0:25
    • Side Plank (Right Forearm 0:35
    • Rest 0:25
    • Leg Lifts 0:35
    • Rest 0:25
    • Forearm Plank 0:35
    • Rest 0:25
    • Mountain Climbers 0:35
    • Rest 0:25
    • Side Plank (Left Forearm) 0:35
    • Rest 0:25
    • Side Plank (Right Forearm 0:35
    • Rest 0:25
    • Leg Lifts 0:35

  • Mini Weight Training Interval (25:15)

    Exercises:
    • Prepare For Warm-up
    • Jog In Place
    • Jumping Jacks
    • Side To Side Hops
    • Squats
    • Push-ups
    • Prepare For Stretch
    • Runners Stretch (rt Leg)
    • Runners Stretch (lt Leg)
    • Calf Stretch (rt Leg)
    • Calf Stretch (lt Leg)
    • Standing Quad (rt Leg)
    • Standing Quad (lt Leg)
    • Tricep Stretch (rt Arm)
    • Tricep Stretch (lt Arm)
    • Arm Circles Forward
    • Arm Circles Backwards
    • Trunk Twist
    • Prepare For Workout
    • Station 1/set 1
    • Break
    • Station 1/set 2
    • Station 1/set 3
    • Rotate
    • Station 2/set 1
    • Station 2/set 2
    • Station 2/set 3
    • Station 3/set 1
    • Station 3/set 2
    • Station 3/set 3
    • Clean Up
    • Prepare for Warm-Up 0:20
    • Jog in Place 0:10
    • Jumping Jacks 0:10
    • Side to Side Hops 0:10
    • Squats 0:10
    • Push Ups 0:10
    • Prepare for Stretch 0:10
    • Runners Stretch (Rt Leg) 0:10
    • Runners Stretch (Lt Leg) 0:10
    • Calf Stretch (Rt Leg) 0:10
    • Calf Stretch (Lt Leg) 0:10
    • Standing Quad (Rt Leg) 0:15
    • Standing Quad (Lt Leg) 0:10
    • Tricep Stretch (Rt Arm) 0:10
    • Tricep Stretch (Lt Arm) 0:10
    • Arm Circles Forward 0:10
    • Arm Circles Backwards 0:10
    • Trunk Twist 0:10
    • Prepare for Workout 0:30
    • Station 1/Set 1 0:45
    • BREAK 0:20
    • Station 1/Set 1 0:45
    • BREAK 0:20
    • Station 1/Set 2 0:45
    • BREAK 0:20
    • Station 1/Set 2 0:45
    • BREAK 0:20
    • Station 1/Set 3 0:45
    • BREAK 0:20
    • Station 1/Set 3 0:45
    • ROTATE 0:30
    • Station 2/Set 1 0:45
    • BREAK 0:20
    • Station 2/Set 1 0:45
    • BREAK 0:20
    • Station 2/Set 2 0:45
    • BREAK 0:20
    • Station 2/Set 2 0:45
    • BREAK 0:20
    • Station 2/Set 3 0:45
    • BREAK 0:20
    • Station 2/Set 3 0:45
    • ROTATE 0:30
    • Station 3/Set 1 0:45
    • BREAK 0:20
    • Station 3/Set 1 0:45
    • BREAK 0:20
    • Station 3/Set 2 0:45
    • BREAK 0:20
    • Station 3/Set 2 0:45
    • BREAK 0:20
    • Station 3/Set 3 0:45
    • BREAK 0:20
    • Station 3/Set 3 0:45
    • CLEAN UP 2:00

  • Mini Weight Training Interval (25:24)

    Exercises:
    • Prepare For Warm-up
    • Jog In Place
    • Jumping Jacks
    • Side To Side Hops
    • Squats
    • Push-ups
    • Prepare For Stretch
    • Runners Stretch (rt Leg)
    • Runners Stretch (lt Leg)
    • Calf Stretch (rt Leg)
    • Calf Stretch (lt Leg)
    • Standing Quad (rt Leg)
    • Standing Quad (lt Leg)
    • Tricep Stretch (rt Arm)
    • Tricep Stretch (lt Arm)
    • Arm Circles Forward
    • Arm Circles Backwards
    • Trunk Twist
    • Prepare For Workout
    • Station 1/set 1
    • Break
    • Station 1/set 2
    • Station 1/set 3
    • Rotate
    • Station 2/set 1
    • Station 2/set 2
    • Station 2/set 3
    • Station 3/set 1
    • Station 3/set 2
    • Station 3/set 3
    • Clean Up
    • Prepare for Warm-Up 0:29
    • Jog in Place 0:10
    • Jumping Jacks 0:10
    • Side to Side Hops 0:10
    • Squats 0:10
    • Push Ups 0:10
    • Prepare for Stretch 0:10
    • Runners Stretch (Rt Leg) 0:10
    • Runners Stretch (Lt Leg) 0:10
    • Calf Stretch (Rt Leg) 0:10
    • Calf Stretch (Lt Leg) 0:10
    • Standing Quad (Rt Leg) 0:15
    • Standing Quad (Lt Leg) 0:10
    • Tricep Stretch (Rt Arm) 0:10
    • Tricep Stretch (Lt Arm) 0:10
    • Arm Circles Forward 0:10
    • Arm Circles Backwards 0:10
    • Trunk Twist 0:10
    • Prepare for Workout 0:30
    • Station 1/Set 1 0:45
    • BREAK 0:20
    • Station 1/Set 1 0:45
    • BREAK 0:20
    • Station 1/Set 2 0:45
    • BREAK 0:20
    • Station 1/Set 2 0:45
    • BREAK 0:20
    • Station 1/Set 3 0:45
    • BREAK 0:20
    • Station 1/Set 3 0:45
    • ROTATE 0:30
    • Station 2/Set 1 0:45
    • BREAK 0:20
    • Station 2/Set 1 0:45
    • BREAK 0:20
    • Station 2/Set 2 0:45
    • BREAK 0:20
    • Station 2/Set 2 0:45
    • BREAK 0:20
    • Station 2/Set 3 0:45
    • BREAK 0:20
    • Station 2/Set 3 0:45
    • ROTATE 0:30
    • Station 3/Set 1 0:45
    • BREAK 0:20
    • Station 3/Set 1 0:45
    • BREAK 0:20
    • Station 3/Set 2 0:45
    • BREAK 0:20
    • Station 3/Set 2 0:45
    • BREAK 0:20
    • Station 3/Set 3 0:45
    • BREAK 0:20
    • Station 3/Set 3 0:45
    • CLEAN UP 2:00

  • Tabata Timer (10:55)

    Exercises:
    • Forearm Plank
    • Mountain Climbers
    • Left Forearm Side Plank
    • Right Forearm Side Plank
    • Leg Lifts
    • Warmup Jog in Place 1:00
    • Forearm Plank 0:35
    • Rest 0:25
    • Forearm Plank 0:35
    • Rest 0:30
    • Mountain Climbers 0:35
    • Rest 0:25
    • Mountain Climbers 0:35
    • Rest 0:30
    • Left Forearm Side Plank 0:35
    • Rest 0:25
    • Left Forearm Side Plank 0:35
    • Rest 0:30
    • Right Forearm Side Plank 0:35
    • Rest 0:25
    • Right Forearm Side Plank 0:35
    • Rest 0:30
    • Leg Lifts 0:35
    • Rest 0:25
    • Leg Lifts 0:35

  • Tabata Timer (10:55)

    Exercises:
    • Forearm Plank
    • Mountain Climbers
    • Left Forearm Side Plank
    • Right Forearm Side Plank
    • Leg Lifts
    • Warmup Jog in Place 1:00
    • Forearm Plank 0:35
    • Rest 0:25
    • Forearm Plank 0:35
    • Rest 0:30
    • Mountain Climbers 0:35
    • Rest 0:25
    • Mountain Climbers 0:35
    • Rest 0:30
    • Left Forearm Side Plank 0:35
    • Rest 0:25
    • Left Forearm Side Plank 0:35
    • Rest 0:30
    • Right Forearm Side Plank 0:35
    • Rest 0:25
    • Right Forearm Side Plank 0:35
    • Rest 0:30
    • Leg Lifts 0:35
    • Rest 0:25
    • Leg Lifts 0:35

  • Tabata Timer (26:30)

    Exercises:
    • Mb Rot Slam
    • Mb Sit Up To Chest Pass
    • Shoulder Taps
    • Kb Rev Lunge
    • Kb Swing
    • MB ROT SLAM 0:30
    • Rest 0:30
    • MB ROT SLAM 0:30
    • Rest 0:30
    • MB ROT SLAM 0:30
    • Rest 0:30
    • MB ROT SLAM 0:30
    • Rest 0:30
    • MB ROT SLAM 0:30
    • Rest 1:00
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 0:30
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 0:30
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 0:30
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 0:30
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 1:00
    • SHOULDER TAPS 0:30
    • Rest 0:30
    • SHOULDER TAPS 0:30
    • Rest 0:30
    • SHOULDER TAPS 0:30
    • Rest 0:30
    • SHOULDER TAPS 0:30
    • Rest 0:30
    • SHOULDER TAPS 0:30
    • Rest 1:00
    • KB REV LUNGE 0:30
    • Rest 0:30
    • KB REV LUNGE 0:30
    • Rest 0:30
    • KB REV LUNGE 0:30
    • Rest 0:30
    • KB REV LUNGE 0:30
    • Rest 0:30
    • KB REV LUNGE 0:30
    • Rest 1:00
    • KB SWING 0:30
    • Rest 0:30
    • KB SWING 0:30
    • Rest 0:30
    • KB SWING 0:30
    • Rest 0:30
    • KB SWING 0:30
    • Rest 0:30
    • KB SWING 0:30

  • Tabata Timer (21:30)

    Exercises:
    • Mb Rot Slam
    • Mb Sit Up To Chest Pass
    • Shoulder Taps
    • Kb Rev Lunge
    • Kb Swing
    • MB ROT SLAM 0:30
    • Rest 0:30
    • MB ROT SLAM 0:30
    • Rest 0:30
    • MB ROT SLAM 0:30
    • Rest 0:30
    • MB ROT SLAM 0:30
    • Rest 1:00
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 0:30
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 0:30
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 0:30
    • MB SIT UP TO CHEST PASS 0:30
    • Rest 1:00
    • SHOULDER TAPS 0:30
    • Rest 0:30
    • SHOULDER TAPS 0:30
    • Rest 0:30
    • SHOULDER TAPS 0:30
    • Rest 0:30
    • SHOULDER TAPS 0:30
    • Rest 1:00
    • KB REV LUNGE 0:30
    • Rest 0:30
    • KB REV LUNGE 0:30
    • Rest 0:30
    • KB REV LUNGE 0:30
    • Rest 0:30
    • KB REV LUNGE 0:30
    • Rest 1:00
    • KB SWING 0:30
    • Rest 0:30
    • KB SWING 0:30
    • Rest 0:30
    • KB SWING 0:30
    • Rest 0:30
    • KB SWING 0:30

  • Tabata Timer (1:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • HIIT Timer (23:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30

  • Coach C (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro