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The smart workout log for strength training at the gym.

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  • Foundation Workout 1 Version C (45:33)

    Exercises:
    • Upward Dog --> Bridge
    • Twist Holds (r)
    • Twist Holds (l)
    • Downward Dog --> L-hold
    • Thoracic Windmill R
    • Thoracic Windmill L
    • Prayer Stretch
    • Hip Flexor + Glute R
    • Hip Flexor + Glute L
    • Alternating Hip Rotators
    • Hip External/internal Rotation (r)
    • Hip External/internal Rotation (l)
    • Alternating Hip Adductors
    • Fencing Practice
    • Warmup 0:30
    • Upward Dog → Bridge 2:18
    • Rest 0:03
    • Twist Holds (R) 2:18
    • Rest 0:03
    • Twist Holds (L) 2:18
    • Rest 0:03
    • Downward Dog → L-hold 2:18
    • Rest 0:03
    • Thoracic Windmill (R) 2:18
    • Rest 0:03
    • Thoracic Windmill (L) 2:18
    • Rest 0:03
    • Prayer Stretch 2:18
    • Rest 0:03
    • Hip Flexor + Glute (R) 2:18
    • Rest 0:03
    • Hip Flexor + Glute (L) 2:18
    • Rest 0:03
    • Alternating Hip Rotators 2:18
    • Rest 0:03
    • Hip External/Internal Rotation (R) 2:18
    • Rest 0:03
    • Hip External/Internal Rotation (L) 2:18
    • Rest 0:03
    • Alternating Hip Adductors 2:18
    • Rest 0:03
    • Fencing practice 14:00
    • Cooldown 0:30

  • Foundation Workout 1 Version B (30:36)

    Exercises:
    • Upward Dog --> Bridge
    • Twist Holds (r)
    • Twist Holds (l)
    • Downward Dog --> L-hold
    • Thoracic Windmill R
    • Thoracic Windmill L
    • Prayer Stretch
    • Hip Flexor + Glute R
    • Hip Flexor + Glute L
    • Alternating Hip Rotators
    • Hip External/internal Rotation (r)
    • Hip External/internal Rotation (l)
    • Alternating Hip Adductors
    • Fencing Practice
    • Warmup 0:30
    • Upward Dog → Bridge 1:09
    • Rest 0:03
    • Twist Holds (R) 1:09
    • Rest 0:03
    • Twist Holds (L) 1:09
    • Rest 0:03
    • Downward Dog → L-hold 1:09
    • Rest 0:03
    • Thoracic Windmill (R) 1:09
    • Rest 0:03
    • Thoracic Windmill (L) 1:09
    • Rest 0:03
    • Prayer Stretch 1:09
    • Rest 0:03
    • Hip Flexor + Glute (R) 1:09
    • Rest 0:03
    • Hip Flexor + Glute (L) 1:09
    • Rest 0:03
    • Alternating Hip Rotators 1:09
    • Rest 0:03
    • Hip External/Internal Rotation (R) 1:09
    • Rest 0:03
    • Hip External/Internal Rotation (L) 1:09
    • Rest 0:03
    • Alternating Hip Adductors 1:09
    • Rest 0:03
    • Fencing practice 14:00
    • Cooldown 0:30

  • HIIT Timer (17:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00

  • Kettlebell Swing HIIT (10:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35
    • Low Intensity 0:30
    • High Intensity 0:35

  • Foundation Workout 1 -- Version A (15:35)

    Exercises:
    • Upward Dog --> Bridge
    • Twist Hold R
    • Twist Hold L
    • Downward Dog --> L-hold
    • Thoracic Windmill R
    • Thoracic Windmill L
    • Prayer Stretch
    • Hip Flexor + Glute R
    • Hip Flexor + Glute L
    • Alternating Hip Rotators
    • Hip External/internal Rotation (r)
    • Hip External/internal Rotation (l)
    • Alternating Hip Adductors
    • Fencing Practice
    • Warmup 0:30
    • Upward Dog --> Bridge 0:32
    • Rest 0:03
    • Twist Hold R 0:32
    • Rest 0:03
    • Twist Hold L 0:32
    • Rest 0:03
    • Downward Dog --> L-Hold 0:32
    • Rest 0:03
    • Thoracic Windmill R 0:32
    • Rest 0:03
    • Thoracic Windmill L 0:32
    • Rest 0:03
    • Prayer Stretch 0:32
    • Rest 0:03
    • Hip Flexor + Glute R 0:32
    • Rest 0:03
    • Hip Flexor + Glute L 0:32
    • Rest 0:03
    • Alternating Hip Rotators 0:32
    • Rest 0:03
    • Hip External/Internal Rotation (R) 0:32
    • Rest 0:03
    • Hip External/Internal Rotation (L) 0:32
    • Rest 0:03
    • Alternating Hip Adductors 0:32
    • Rest 0:03
    • Fencing practice 7:00
    • Cooldown 0:30

  • HIIT Timer (1:43:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
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    • Low Intensity 0:00
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    • Cooldown 3:00

  • HIIT Timer (1:43:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
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    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (1:15:48)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00
    • Low Intensity 0:02
    • High Intensity 3:00

  • HIIT Timer (2:10:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Low Intensity 10:00
    • High Intensity 10:00
    • Cooldown 10:00

  • Tabata Timer (32:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 1 0:30
    • Rest 2:00
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 2:00
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 3 0:30

  • HIIT Timer (1:00:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00
    • Low Intensity 0:00
    • High Intensity 1:00

  • HIIT Timer (15:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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