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The smart workout log for strength training at the gym.

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  • 2nd Thurs - Sprints (43:30)

    Exercises:
    • 8 Secs Sprints
    • Low Intensity
    • Warmup 10:00
    • 8 secs sprints 1:30
    • Low Intensity 4:00
    • 8 secs sprints 1:30
    • Low Intensity 4:00
    • 8 secs sprints 1:30
    • Low Intensity 4:00
    • 8 secs sprints 1:30
    • Low Intensity 4:00
    • 8 secs sprints 1:30
    • Cooldown 10:00

  • 1st Thurs - Sprints (49:00)

    Exercises:
    • 7 Secs Sprints
    • Low Intensity
    • Warmup 10:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Cooldown 10:00

  • 4th Tues - Sprints (32:30)

    Exercises:
    • 15 Secs Sprints
    • Low Intensity
    • Warmup 10:00
    • 15 secs sprints 1:30
    • Low Intensity 4:00
    • 15 secs sprints 1:30
    • Low Intensity 4:00
    • 15 secs sprints 1:30
    • Cooldown 10:00

  • 3rd Tues - Sprints (54:30)

    Exercises:
    • 7 Secs Sprints
    • Low Intensity
    • Warmup 10:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Low Intensity 4:00
    • 7 secs sprints 1:30
    • Cooldown 10:00

  • 2nd Tues - Sprints (55:30)

    Exercises:
    • 10 Secs Sprints
    • Low Intensity
    • Warmup 10:00
    • 10 secs sprints 1:30
    • Low Intensity 7:00
    • 10 secs sprints 1:30
    • Low Intensity 7:00
    • 10 secs sprints 1:30
    • Low Intensity 7:00
    • 10 secs sprints 1:30
    • Low Intensity 7:00
    • 10 secs sprints 1:30
    • Cooldown 10:00

  • 1st Tues - Sprints (48:00)

    Exercises:
    • 15 Secs Sprints
    • Low Intensity
    • Warmup 20:00
    • 15 secs sprints 1:30
    • Low Intensity 5:00
    • 15 secs sprints 1:30
    • Cooldown 20:00

  • 1st Tues - Sprints (10:30)

    Exercises:
    • 7 Secs Sprints
    • Low Intensity
    • Warmup 3:00
    • 7 secs sprints 1:30
    • Low Intensity 1:30
    • 7 secs sprints 1:30
    • Cooldown 3:00

  • HIIT Timer (31:00)

    Exercises:
    • High Intensity
    • Rest
    • High Intensity 7:00
    • REST 1:00
    • High Intensity 7:00
    • REST 1:00
    • High Intensity 7:00
    • REST 1:00
    • High Intensity 7:00

  • CT’s Easy Upperbody (10:55)

    Exercises:
    • Pushups
    • Rest
    • Transition
    • Curl Press
    • Tricep Extensions
    • Pull Ups / Chinups
    • Pull-ups / Chin-ups
    • Pushups 0:30
    • Rest 0:20
    • Pushups 0:30
    • Rest 0:20
    • Pushups 0:30
    • Transition 0:45
    • Curl Press 0:30
    • Rest 0:20
    • Curl Press 0:30
    • Rest 0:20
    • Curl Press 0:30
    • Transition 0:45
    • Tricep Extensions 0:30
    • Rest 0:20
    • Tricep Extensions 0:30
    • Rest 0:20
    • Tricep Extensions 0:30
    • Transition 0:45
    • Pull ups / Chinups 0:30
    • Rest 0:20
    • Pull-ups / Chin-ups 0:30
    • Rest 0:20
    • Pull-ups / Chin-ups 0:30

  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • HIIT Timer (30:37)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Low Intensity 0:25
    • High Intensity 0:45
    • Cooldown 0:02

  • HIIT Timer (8:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 0:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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