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The smart workout log for strength training at the gym.

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Latest Timers

  • Freaking Crazy Cardio Workout (6:00)

    Exercises:
    • High Knees
    • Push-ups With Knees
    • Jump Lunges
    • Burpees (no Push-up)
    • High Knees 0:30
    • Push-Ups with Knees 0:30
    • Jump Lunges 0:30
    • Burpees (No Push-Up) 0:30
    • High Knees 0:30
    • Push-Ups with Knees 0:30
    • Jump Lunges 0:30
    • Burpees (No Push-Up) 0:30
    • High Knees 0:30
    • Push-Ups with Knees 0:30
    • Jump Lunges 0:30
    • Burpees (No Push-Up) 0:30

  • Crazy 1 Min Home Cardio Workout (12:15)

    Exercises:
    • Work!
    • Rest
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00
    • Rest 0:15
    • Work! 1:00

  • Calisthenics circuit (19:30)

    Exercises:
    • Push-ups
    • Squat Jumps
    • Sit-ups
    • Squat Thrusts
    • Tricep Dips
    • Back Extensions
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:20
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:20
    • Rest between sets 3:00
    • Push-ups 0:20
    • Rest between intervals 0:30
    • Squat Jumps 0:20
    • Rest between intervals 0:30
    • Sit-ups 0:20
    • Rest between intervals 0:30
    • Squat Thrusts 0:20
    • Rest between intervals 0:30
    • Tricep Dips 0:20
    • Rest between intervals 0:30
    • Back Extensions 0:20

  • MMA Timer (17:00)

    • Round 1 1 5:00
    • Break 1:00
    • Round 1 2 5:00
    • Break 1:00
    • Round 1 3 5:00

  • Boxing Timer (Pro) (47:00)

    • Round 1 1 3:00
    • Break 1:00
    • Round 1 2 3:00
    • Break 1:00
    • Round 1 3 3:00
    • Break 1:00
    • Round 1 4 3:00
    • Break 1:00
    • Round 1 5 3:00
    • Break 1:00
    • Round 1 6 3:00
    • Break 1:00
    • Round 1 7 3:00
    • Break 1:00
    • Round 1 8 3:00
    • Break 1:00
    • Round 1 9 3:00
    • Break 1:00
    • Round 1 10 3:00
    • Break 1:00
    • Round 1 11 3:00
    • Break 1:00
    • Round 1 12 3:00

  • Tabata (7:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:00
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 2:00

  • Advanced HIIT (17:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Furious Fat Burner Workout (11:40)

    Exercises:
    • Spiderman Push-ups
    • Mat Jump
    • Hot Feet
    • Jump Squat High Knees
    • Mountain Climbers
    • Jump Lunge
    • Spiderman Push-Ups 0:20
    • Plank 0:20
    • Mat Jump 0:20
    • Plank 0:20
    • Hot Feet 0:20
    • Plank 0:20
    • Jump Squat High Knees 0:20
    • Plank 0:20
    • Mountain Climbers 0:20
    • Plank 0:20
    • Jump Lunge 0:20
    • Plank 0:20
    • Spiderman Push-Ups 0:20
    • Plank 0:20
    • Mat Jump 0:20
    • Plank 0:20
    • Hot Feet 0:20
    • Plank 0:20
    • Jump Squat High Knees 0:20
    • Plank 0:20
    • Mountain Climbers 0:20
    • Plank 0:20
    • Jump Lunge 0:20
    • Plank 0:20
    • Spiderman Push-Ups 0:20
    • Plank 0:20
    • Mat Jump 0:20
    • Plank 0:20
    • Hot Feet 0:20
    • Plank 0:20
    • Jump Squat High Knees 0:20
    • Plank 0:20
    • Mountain Climbers 0:20
    • Plank 0:20
    • Jump Lunge 0:20

  • My HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • My Circuit Timer (2:35)

    Exercises:
    • Exercise 1
    • Blah
    • Exercise 1 0:30
    • Rest 0:05
    • Blah 0:10
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:05
    • Blah 0:10
    • Rest 0:10
    • Exercise 1 0:30
    • Rest 0:05
    • Blah 0:10

  • Beginner HIIT (20:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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