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The smart workout log for strength training at the gym.

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Latest Timers

  • Mon & Wed Light Zone 2 Ride 52 mins: 124 - 130 bpm (≈ 127*) (58:00)

    Exercises:
    • Zone 2: 127 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 127 bpm 52:00

  • Sat 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • Zone 4: 144-150 Bpm
    • Recovery
    • Warmup 6:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • Zone 4: 144-150 Bpm
    • Recovery
    • Warmup 6:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Recovery 4:00
    • Zone 4: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • Zone 4: 144-150 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 4: 144-150 bpm 4:00
    • Low Intensity 4:00
    • Zone 4: 144-150 bpm 4:00
    • Low Intensity 4:00
    • Zone 4: 144-150 bpm 4:00
    • Low Intensity 4:00
    • Zone 4: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • 4 x 4: 144-150 bpm (59:00)

    Exercises:
    • High Intensity: 144-150 Bpm
    • Low Intensity
    • Warmup 6:00
    • High Intensity: 144-150 bpm 4:00
    • Low Intensity 4:00
    • High Intensity: 144-150 bpm 4:00
    • Low Intensity 4:00
    • High Intensity: 144-150 bpm 4:00
    • Low Intensity 4:00
    • High Intensity: 144-150 bpm 4:00
    • Zone 2: 124 bpm 25:00

  • Fri & Sun Recovery Ride 45 mins: 117 - 122 bpm (≈ 120*) (51:00)

    Exercises:
    • Zone 2: 120 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 120 bpm 45:00

  • Tues & Thurs Upper Zone 2 Ride 30 mins: 130 - 135 bpm (≈ 133*) (56:00)

    Exercises:
    • Zone 2: 133 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 133 bpm 30:00
    • Cooldown: 120 bpm 20:00

  • Tues & Thurs Upper Zone 2 Ride 30 mins: 130 - 135 bpm (≈ 133*) (36:00)

    Exercises:
    • Zone 2: 133 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 133 bpm 30:00

  • Mon & Wed Light Zone 2 Ride 52 mins: 124 - 130 bpm (≈ 127*) (58:00)

    Exercises:
    • Zone 2: 127 Bpm
    • Low Intensity
    • Warmup 6:00
    • Zone 2: 127 bpm 52:00

  • HIIT Timer (9:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Core Conditioning (5:30)

    Exercises:
    • Double Crunch
    • Wig Wags
    • Side-lying Crunch R
    • Side-lying Crunch L
    • Bicycle Crunch
    • Russian Twist
    • Plank Ladder
    • Pointer Crunch R Arm/l Leg
    • Pointer Crunch L Arm/r Leg
    • Around The World Plank
    • Double Crunch 0:30
    • Wig Wags 0:30
    • Side-lying Crunch R 0:30
    • Side-lying Crunch L 0:30
    • Bicycle Crunch 0:30
    • Russian Twist 0:30
    • Plank Ladder 0:30
    • Pointer Crunch R arm/L leg 0:30
    • Pointer Crunch L arm/R leg 0:30
    • Around the World Plank 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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