HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (10:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Low Intensity 0:10
    • High Intensity 0:50
    • Cooldown 0:10
  • HIIT Timer (3:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Low Intensity 0:00
    • High Intensity 0:30
    • Cooldown 0:30
  • HIIT Timer (1:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
  • HIIT Timer (17:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Low Intensity 1:30
    • High Intensity 0:40
    • Cooldown 3:00
  • Ballerz (2:25:00)

    Exercises:
    • Game On!
    • Break
    • Warmup 31:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Break 3:00
    • Game on! 13:00
    • Go home! 5:00
  • Run/Jog (29:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Low Intensity 2:00
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (19:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
  • HIIT Timer (20:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
    • Low Intensity 0:10
    • High Intensity 0:30
  • Exercises:
    • Rozcvička
    • Jump Squats
    • Oddych
    • Jump Lunges
    • Rest
    • Lateral Bounds
    • A Skips
    • Reverse Lunge + Knee Drive
    • Tuck Jumps
    • High Knees
    • Heel Flicks
    • Kneeling Jumps
    • Calf Jumps
    • Chôdza
    • Rozcvička 1:00
    • Jump squats 0:25
    • Oddych 0:30
    • Jump lunges 0:20
    • Rest 0:30
    • Lateral bounds 0:35
    • Rest 0:30
    • A skips 0:25
    • Rest 0:30
    • Reverse lunge knee drive 0:40
    • Rest 0:30
    • Tuck jumps 0:15
    • Rest 0:30
    • High knees 0:20
    • Rest 0:30
    • Heel flicks 0:20
    • Rest 0:30
    • Kneeling jumps 0:50
    • Rest 0:30
    • Calf jumps 0:25
    • Chôdza 1:00
  • HIIT Timer (5:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 1:00
  • HIIT Timer (14:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Custom Timer (14:55)

    Exercises:
    • Mountain Climbers
    • Bent-over Rows
    • Towel Rows
    • Rows
    • Supermans
    • Rest
    • Seated Rows
    • Towel Pull Down
    • Seated Row
    • Iseated Row
    • Resistance Band Face Pull Up
    • Mountain Climbers And Table Top Hold
    • mountain climbers 0:30
    • bent over rows 0:40
    • towel rows 0:40
    • mountain climbers 0:30
    • rows 0:40
    • supermans 0:40
    • rest 1:00
    • seated rows 0:30
    • towel pull down 0:30
    • seated row 0:30
    • towel pull down 0:30
    • Iseated row 0:30
    • towel pull down 0:30
    • resistance band face pull up 0:45
    • rest 0:45
    • resistance band face pull up 0:45
    • mountain climbers and table top hold 5:00