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  • HIIT Timer (16:30)

    Exercises:
    • Pause
    • Training
    • Warmup 2:00
    • Pause 0:30
    • Training 1:30
    • Pause 0:30
    • Training 1:30
    • Pause 0:30
    • Training 1:30
    • Pause 0:30
    • Training 1:30
    • Pause 0:30
    • Training 1:30
    • Pause 0:30
    • Training 1:30
    • Pause 0:30
    • Cooldown 2:00

  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Low Intensity 1:00
    • High Intensity 0:30
    • Cooldown 3:00

  • Tabata Timer (2:37:25)

    Exercises:
    • Corsa 1
    • Corda 2
    • Mobilità
    • Corda
    • Squat Calci Frontali
    • Push Press
    • Stacco
    • Shoulder Planck 8
    • Squat Jump 9
    • Rematore 10
    • Affondi Avanti 11
    • Bicipiti
    • Plank 13
    • Corsa 1 5:00
    • Rest 0:15
    • Corsa 1 5:00
    • Rest 0:15
    • Corsa 1 5:00
    • Rest 0:15
    • Corsa 1 5:00
    • Rest 0:15
    • Corsa 1 5:00
    • Rest 0:15
    • Corsa 1 5:00
    • Rest 0:15
    • Corsa 1 5:00
    • Rest 0:15
    • Corsa 1 5:00
    • Rest 1:00
    • Corda 2 2:00
    • Rest 0:15
    • Corda 2 2:00
    • Rest 0:15
    • Corda 2 2:00
    • Rest 0:15
    • Corda 2 2:00
    • Rest 0:15
    • Corda 2 2:00
    • Rest 0:15
    • Corda 2 2:00
    • Rest 0:15
    • Corda 2 2:00
    • Rest 0:15
    • Corda 2 2:00
    • Rest 1:00
    • Mobilità 3:20
    • Rest 0:15
    • Mobilità 3:20
    • Rest 0:15
    • Mobilità 3:20
    • Rest 0:15
    • Mobilità 3:20
    • Rest 0:15
    • Mobilità 3:20
    • Rest 0:15
    • Mobilità 3:20
    • Rest 0:15
    • Mobilità 3:20
    • Rest 0:15
    • Mobilità 3:20
    • Rest 1:00
    • Corda 0:30
    • Rest 0:15
    • Corda 0:30
    • Rest 0:15
    • Corda 0:30
    • Rest 0:15
    • Corda 0:30
    • Rest 0:15
    • Corda 0:30
    • Rest 0:15
    • Corda 0:30
    • Rest 0:15
    • Corda 0:30
    • Rest 0:15
    • Corda 0:30
    • Rest 1:00
    • Squat calci frontali 0:30
    • Rest 0:15
    • Squat calci frontali 0:30
    • Rest 0:15
    • Squat calci frontali 0:30
    • Rest 0:15
    • Squat calci frontali 0:30
    • Rest 0:15
    • Squat calci frontali 0:30
    • Rest 0:15
    • Squat calci frontali 0:30
    • Rest 0:15
    • Squat calci frontali 0:30
    • Rest 0:15
    • Squat calci frontali 0:30
    • Rest 1:00
    • Push press 0:30
    • Rest 0:15
    • Push press 0:30
    • Rest 0:15
    • Push press 0:30
    • Rest 0:15
    • Push press 0:30
    • Rest 0:15
    • Push press 0:30
    • Rest 0:15
    • Push press 0:30
    • Rest 0:15
    • Push press 0:30
    • Rest 0:15
    • Push press 0:30
    • Rest 1:00
    • Stacco 0:30
    • Rest 0:15
    • Stacco 0:30
    • Rest 0:15
    • Stacco 0:30
    • Rest 0:15
    • Stacco 0:30
    • Rest 0:15
    • Stacco 0:30
    • Rest 0:15
    • Stacco 0:30
    • Rest 0:15
    • Stacco 0:30
    • Rest 0:15
    • Stacco 0:30
    • Rest 1:00
    • Shoulder Planck 8 0:30
    • Rest 0:15
    • Shoulder Planck 8 0:30
    • Rest 0:15
    • Shoulder Planck 8 0:30
    • Rest 0:15
    • Shoulder Planck 8 0:30
    • Rest 0:15
    • Shoulder Planck 8 0:30
    • Rest 0:15
    • Shoulder Planck 8 0:30
    • Rest 0:15
    • Shoulder Planck 8 0:30
    • Rest 0:15
    • Shoulder Planck 8 0:30
    • Rest 1:00
    • Squat jump 9 0:30
    • Rest 0:15
    • Squat jump 9 0:30
    • Rest 0:15
    • Squat jump 9 0:30
    • Rest 0:15
    • Squat jump 9 0:30
    • Rest 0:15
    • Squat jump 9 0:30
    • Rest 0:15
    • Squat jump 9 0:30
    • Rest 0:15
    • Squat jump 9 0:30
    • Rest 0:15
    • Squat jump 9 0:30
    • Rest 1:00
    • Rematore 10 0:30
    • Rest 0:15
    • Rematore 10 0:30
    • Rest 0:15
    • Rematore 10 0:30
    • Rest 0:15
    • Rematore 10 0:30
    • Rest 0:15
    • Rematore 10 0:30
    • Rest 0:15
    • Rematore 10 0:30
    • Rest 0:15
    • Rematore 10 0:30
    • Rest 0:15
    • Rematore 10 0:30
    • Rest 1:00
    • Affondi avanti 11 0:30
    • Rest 0:15
    • Affondi avanti 11 0:30
    • Rest 0:15
    • Affondi avanti 11 0:30
    • Rest 0:15
    • Affondi avanti 11 0:30
    • Rest 0:15
    • Affondi avanti 11 0:30
    • Rest 0:15
    • Affondi avanti 11 0:30
    • Rest 0:15
    • Affondi avanti 11 0:30
    • Rest 0:15
    • Affondi avanti 11 0:30
    • Rest 1:00
    • Bicipiti 0:30
    • Rest 0:15
    • Bicipiti 0:30
    • Rest 0:15
    • Bicipiti 0:30
    • Rest 0:15
    • Bicipiti 0:30
    • Rest 0:15
    • Bicipiti 0:30
    • Rest 0:15
    • Bicipiti 0:30
    • Rest 0:15
    • Bicipiti 0:30
    • Rest 0:15
    • Bicipiti 0:30
    • Rest 1:00
    • Plank 13 0:30
    • Rest 0:15
    • Plank 13 0:30
    • Rest 0:15
    • Plank 13 0:30
    • Rest 0:15
    • Plank 13 0:30
    • Rest 0:15
    • Plank 13 0:30
    • Rest 0:15
    • Plank 13 0:30
    • Rest 0:15
    • Plank 13 0:30
    • Rest 0:15
    • Plank 13 0:30

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00

  • HIIT Timer (20:01)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31
    • Low Intensity 0:14
    • High Intensity 0:31

  • Round Timer (2:50)

    • Round 1 0:20
    • Break 0:10
    • Round 2 0:20
    • Break 0:10
    • Round 3 0:20
    • Break 0:10
    • Round 4 0:20
    • Break 0:10
    • Round 5 0:20
    • Break 0:10
    • Round 6 0:20

  • Flexibilidad piernas 10 min (1:28:40)

    Exercises:
    • I-incada + Pierna Extendida
    • I-tomar Pie
    • I-pierna Extendida
    • D-incada + Pierna Extendida
    • D-tomar Pie
    • D-pierna Extendida
    • Bajar Piernas Cunclillas
    • Piernas Abiertas + Bajar
    • Mariposas
    • Tocar Pies Sentada
    • Split Derecha
    • Split Izquierda
    • Warmup 0:30
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Incada + pierna extendida 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Tomar pie 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • I-Pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Incada + pierna extendida 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Tomar pie 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • D-Pierna extendida 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Bajar piernas cunclillas 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Piernas abiertas + bajar 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Mariposas 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • Tocar pies sentada 0:50
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT DERECHA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Rest 0:10
    • SPLIT IZQUIERDA 0:20
    • Cooldown 0:20

  • Round Timer (7:50)

    • Round 1 0:30
    • Break 0:10
    • Round 2 0:30
    • Break 0:10
    • Round 3 0:30
    • Break 0:10
    • Round 4 0:30
    • Break 0:10
    • Round 5 0:30
    • Break 0:10
    • Round 6 0:30
    • Break 0:10
    • Round 7 0:30
    • Break 0:10
    • Round 8 0:30
    • Break 0:10
    • Round 9 0:30
    • Break 0:10
    • Round 10 0:30
    • Break 0:10
    • Round 11 0:30
    • Break 0:10
    • Round 12 0:30

  • HIIT Timer (34:45)

    Exercises:
    • Entrena
    • Descansa
    • Calentamiento 2:00
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Descansa 0:15
    • Entrena 0:45
    • Estiramientos 3:00

  • Cardio 20 min (20:50)

    Exercises:
    • Trote Con Toque Talones
    • Brazos Un Lado A Otro
    • Circulos Brazos + Sentadilla Lateral
    • Remos Imaginarios
    • Sentadilla + Toque De Talon
    • Tijeras
    • Sentadilla + Tiro Pelota
    • Cruce Piernas + Sentadilla
    • Zancadas Traseras
    • Caminata Manos
    • Warmup 0:30
    • Trote con toque talones 0:50
    • Rest 0:10
    • Trote con toque talones 0:50
    • Rest 0:10
    • Brazos un lado a otro 0:50
    • Rest 0:10
    • Brazos un lado a otro 0:50
    • Rest 0:10
    • Circulos brazos + sentadilla lateral 0:50
    • Rest 0:10
    • Circulos brazos + sentadilla lateral 0:50
    • Rest 0:10
    • Remos imaginarios 0:50
    • Rest 0:10
    • Remos imaginarios 0:50
    • Rest 0:10
    • Sentadilla + Toque de talon 0:50
    • Rest 0:10
    • Sentadilla + Toque de talon 0:50
    • Rest 0:10
    • Tijeras 0:50
    • Rest 0:10
    • Tijeras 0:50
    • Rest 0:10
    • Sentadilla + tiro pelota 0:50
    • Rest 0:10
    • Sentadilla + tiro pelota 0:50
    • Rest 0:10
    • Cruce piernas + sentadilla 0:50
    • Rest 0:10
    • Cruce piernas + sentadilla 0:50
    • Rest 0:10
    • Zancadas traseras 0:50
    • Rest 0:10
    • Zancadas traseras 0:50
    • Rest 0:10
    • Caminata manos 0:50
    • Rest 0:10
    • Caminata manos 0:50
    • Cooldown 0:30

  • HIIT Timer (28:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Tabata Timer (5:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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