The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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HIIT Timer (8:28:10)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
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- Low Intensity 0:10
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- Low Intensity 0:10
- High Intensity 0:40
- Low Intensity 0:10
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- Low Intensity 0:10
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- Low Intensity 0:10
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- Low Intensity 0:10
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- Low Intensity 0:10
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- Low Intensity 0:10
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- Low Intensity 0:10
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- Low Intensity 0:10
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HIIT Timer (1:54:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:30
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- Cooldown 3:00
Tabata Timer (3:18:20)
Exercises:
- Split Jacks
- Jumping Jacks
- Speed Skaters
- Alternating Lunges
- Jog In Place
- Curl Ups
- Russian Twists
- Superman
- Scissor Kicks
- Full Body Crunch
- Push-ups
- Mountain Climbers
- Plank Builders
- Forearm Plank Holds
- 6 Inches Hold
- Push Up Hold
- Aquaman
- Alternating V Ups
- Squat Hold
- Split Jacks 0:45
- Rest 0:20
- Split Jacks 0:45
- Rest 0:20
- Split Jacks 0:45
- Rest 0:20
- Split Jacks 0:45
- Rest 0:20
- Split Jacks 0:45
- Rest 0:20
- Split Jacks 0:45
- Rest 0:20
- Split Jacks 0:45
- Rest 0:20
- Split Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Speed Skaters 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Alternating Lunges 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Curl Ups 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Russian Twists 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Superman 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Scissor Kicks 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Full Body Crunch 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Mountain Climbers 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Plank Builders 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Forearm Plank Holds 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- 6 Inches Hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Aquaman 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Alternating V-Ups 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Squat hold 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
JUEVES 1 THE RISE (Upper body; espalda, hombros, brazos, pecho) (30:00)
Exercises:
- Neck Mobility (circles, Up-down-sides)
- Wrist Mobility (circles, Up-down-sides)
- Shoulder Rolls (front-back)
- Arm Circles (front-back-crossed-w)
- Plank Walkouts
- Scapular Push-ups
- Jumping Jacks
- Prepárate Para Tu Primer Bloque !!!
- Push Up (regular O De Rodillas)
- Rest
- Tricep Dips
- Prepárate Para Tu Segundo Bloque !!
- Superman + Pull Down *con Db
- Der Plank Row + Knee Drive *con Db
- Izq Plank Row + Knee Drive *con Db
- Alt Plank Row + Knee Drive *con Dbs
- Prepárate Para Tu Tercer Bloque
- Pike Push-ups
- Reverse Plank March
- Prepárate Para Tu Finisher !!
- Commandos
- Cd - Cobra, Shoulder Pigeon, Thread The Needle, 3 Angles Childs Pose, Etc...
- Neck mobility (circles, up-down-sides) 0:30
- Wrist mobility (circles, up-down-sides) 0:30
- Shoulder rolls (front-back) 0:30
- Arm circles (front-back-crossed-W) 1:00
- Plank walkouts 1:00
- Scapular push ups 0:30
- Jumping Jacks 1:00
- Prepárate Para Tu Primer Bloque !! 1:00
- Push up (regular o de rodillas) 0:40
- REST 0:20
- Tricep dips 0:40
- REST 0:20
- Push up (regular o de rodillas) 0:40
- REST 0:15
- Tricep dips 0:40
- REST 0:15
- Push up (regular o de rodillas) 0:40
- REST 0:10
- Tricep dips 0:40
- Prepárate para tu segundo bloque !!! 1:00
- Superman + pull down *con DB 0:40
- REST 0:20
- DER Plank row + knee drive *con DB 0:40
- REST 0:20
- Superman + pull down *con DB 0:40
- REST 0:15
- IZQ Plank row + knee drive *con DB 0:40
- REST 0:15
- Superman + pull down *con DB 0:40
- REST 0:10
- ALT Plank row + knee drive *con DBs 0:40
- Prepárate para tu tercer bloque !!! 1:00
- Pike push ups 0:40
- REST 0:20
- Reverse Plank march 0:40
- REST 0:20
- Pike push ups 0:40
- REST 0:15
- Reverse Plank march 0:40
- REST 0:15
- Pike push ups 0:40
- REST 0:10
- Reverse plank march 0:40
- Prepárate para tu finisher !!!! 1:00
- Commandos 1:00
- CD - cobra, shoulder pigeon, thread the needle, 3 angles childs pose, etc... 4:00
Tabata Timer (3:18:20)
Exercises:
- Jumping Jacks
- High Knees
- Burpees
- Skater Side Lunges
- Jog In Place
- Toe-touch Sit Ups
- Flutter Kicks
- Bicycle Crunches
- V Ups
- Snow Angels
- Push-ups
- Frog Thrusters
- Shoulder Taps
- Push Up Hold
- Butt Kicks
- Front-back Hops
- Calf Raises
- Squats
- Side-side Hops
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- Jumping Jacks 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- High Knees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Burpees 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Skater Side Lunges 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Toe-touch sit ups 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Flutter Kicks 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- Bicycle crunches 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- V-ups 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Snow angels 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Push ups 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Frog thrusters 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Shoulder taps 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Push up hold 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Butt kicks 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Front-back hops 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Calf raises 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Squats 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Side-side hops 0:45
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
- Rest 0:20
- Jog in place 1:00
ymcf101125 (50:10)
Exercises:
- Direita
- Esquerda
- Explicação
- Aquecimento
- 3 Barbell Shoulder Press
- 8-12 Duo Kb/db Z-press
- Duo Kb Burpee Deadlift
- 10-12 Jerks
- 10 Push Up + 15 Air Squat
- Countdown 0:10
- Direita 1:00
- Esquerda 1:00
- Direita 1:00
- Esquerda 1:00
- Explicação 2:00
- Aquecimento 9:00
- Explicação 3:00
- 3 Barbell Shoulder Press 1:30
- 8-12 Duo KB/DB Z-Press 1:30
- 3 Barbell Shoulder Press 1:30
- 8-12 Duo KB/DB Z-Press 1:30
- 3 Barbell Shoulder Press 1:30
- 8-12 Duo KB/DB Z-Press 1:30
- 3 Barbell Shoulder Press 1:30
- 8-12 Duo KB/DB Z-Press 1:30
- Explicação 5:00
- Duo KB Burpee Deadlift 1:00
- 10-12 Jerks 1:00
- 10 Push Up + 15 Air Squat 1:00
- Duo KB Burpee Deadlift 1:00
- 10-12 Jerks 1:00
- 10 Push Up + 15 Air Squat 1:00
- Duo KB Burpee Deadlift 1:00
- 10-12 Jerks 1:00
- 10 Push Up + 15 Air Squat 1:00
- Duo KB Burpee Deadlift 1:00
- 10-12 Jerks 1:00
- 10 Push Up + 15 Air Squat 1:00
- Duo KB Burpee Deadlift 1:00
- 10-12 Jerks 1:00
- 10 Push Up + 15 Air Squat 1:00
HIIT Timer (26:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
11/10 Rehearsal (5:30:00)
Exercises:
- (30) Perc Setup
- (10) Chair Setup
- (5) Cb Setup
- (6) Warmup
- (5) Tune
- (60) Angel & Solstice
- (5) Break
- (5) Cave Setup
- (4) Warmup
- (4) Tune
- (25) Cave
- (5) Pep Setup
- (8) Radioactive
- (4) Cadence #1
- (8) Handclap
- (4) Cadence #2
- (8) Seven Nation
- (4) Break
- (4) Sb Setup
- (10) Ll Mvt 1
- (14) Ll Mvt 2
- (18) Ll Mvt 3
- (30) Prairiesong
- (5) Perc Setup
- (10) Tortuga
- (10) Boo Da-be
- Cleanup
- (30) perc setup 30:00
- (10) chair setup 10:00
- (5) CB setup 5:00
- (6) Warmup 6:00
- (5) Tune 5:00
- (60) Angel & Solstice 1:00:00
- (5) Break 5:00
- (5) Cave Setup 5:00
- (4) Warmup 4:00
- (4) Tune 4:00
- (25) Cave 25:00
- (5) Break 5:00
- (5) Pep Setup 5:00
- (8) Radioactive 8:00
- (4) Cadence #1 4:00
- (8) Handclap 8:00
- (4) Cadence #2 4:00
- (8) Seven Nation 8:00
- (4) Break 4:00
- (4) SB Setup 4:00
- (4) Tune 4:00
- (10) LL mvt 1 10:00
- (14) LL mvt 2 14:00
- (18) LL mvt 3 18:00
- (30) Prairiesong 30:00
- (5) Perc Setup 5:00
- (10) Tortuga 10:00
- (10) Boo Da-Be 10:00
- Cleanup 20:00
HIIT Timer (9:45:00)
Exercises:
- Work!
- Break
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
- break 15:00
- work 45:00
Circuit Timer (11:00)
Exercises:
- Exercise 1
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
- Exercise 1 0:30
Custom Timer (0:30)
Exercises:
- Interval 1
- Interval 1 0:30
Tabata Timer (3:50)
Exercises:
- Exerci
- Exerci 0:20
- Restsx 0:10
- Exerci 0:20
- Restsx 0:10
- Exerci 0:20
- Restsx 0:10
- Exerci 0:20
- Restsx 0:10
- Exerci 0:20
- Restsx 0:10
- Exerci 0:20
- Restsx 0:10
- Exerci 0:20
- Restsx 0:10
- Exerci 0:20

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