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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (16:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Cooldown 3:00

  • HIIT Timer (3:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Cooldown 0:10

  • HIIT Timer (4:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Cooldown 0:10

  • Mt Cook Alpine Salmon Shop (46:13)

    Exercises:
    • Mt Cook Alpine Salmon Shop
    • Mt Cook Alpine Salmon Shop 14:55
    • Mt Cook Alpine Salmon Shop 12:47
    • Mt Cook Alpine Salmon Shop 9:43
    • Mt Cook Alpine Salmon Shop 8:48

  • HIIT Timer (13:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Cooldown 0:40

  • HIIT Timer (4:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:40
    • High Intensity 0:30
    • Low Intensity 0:40
    • High Intensity 0:30
    • Low Intensity 0:40
    • High Intensity 0:30
    • Cooldown 0:10

  • HIIT Timer (31:00)

    Exercises:
    • Run
    • Walk
    • Warmup 5:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00

  • HIIT Timer (31:01)

    Exercises:
    • Run
    • Walk
    • Warmup 5:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00
    • Walk 4:00
    • Run 2:00
    • Cooldown 0:01

  • Tabata Timer (2:43)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 0:20
    • Rest 0:03
    • Exercise 1 0:20
    • Rest 0:03
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 2 0:15
    • Rest 0:03
    • Exercise 2 0:15
    • Rest 0:03
    • Exercise 2 0:15
    • Rest 0:05
    • Exercise 3 0:10
    • Rest 0:03
    • Exercise 3 0:10
    • Rest 0:03
    • Exercise 3 0:10

  • Group Activity HIIT Workout (10:00)

    Exercises:
    • Running
    • Jogging
    • Sprinting
    • Rest
    • Running With High Knees
    • Side To Side Skips
    • Back Peddle
    • Walking With High Knees
    • Arms Rotations
    • Neck Rotations
    • Leg Stretch
    • Walking Back Twist Rotations
    • Running Air Squats
    • Running Base Line Touch
    • Running Lap
    • Running 0:30
    • Jogging 0:30
    • Sprinting 0:30
    • Rest 0:30
    • Running with High Knees 0:30
    • Side to Side Skips 0:30
    • Back Peddle 0:30
    • Rest 0:30
    • Walking with High Knees 0:30
    • Arms Rotations 0:30
    • Neck Rotations 0:30
    • Rest 0:30
    • Leg Stretch 0:30
    • Walking Back Twist Rotations 0:30
    • Running Air Squats 0:30
    • Running Base Line Touch 1:00
    • Running Lap 1:00
    • Rest 0:30

  • Warm Up of the day (5:00)

    Exercises:
    • High Knees
    • Butt Kicks
    • Jumping Jacks
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20
    • High Knees 0:20
    • Butt Kicks 0:20
    • Jumping Jacks 0:20

  • HIIT Timer (7:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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