The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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HIIT Timer (8:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
- Low Intensity 0:30
- High Intensity 1:00
HIIT Timer (6:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 6:00
Weights no repeat gurantee (48:40)
Exercises:
- Jogging
- Arms Across Body Jj
- Arm Reach Over + Squat Jj
- Rest
- Squat / Skater And Hop
- Plank
- Side Plank (right)
- Back Plank +/- Knees Up
- Side Plank (left)
- Punching (diagonal Across Body) And Knee Up
- Sideways Running :)
- Side Squat Lateral Raise / Side Kick Right
- Side Squat Lateral Raise / Side Kick Left
- Push-ups
- Mountain Climbers
- Fast Feet!!
- Hooks
- Uppercuts
- Lunges Right / Heel Knee Taps
- Lunges Left / Heel Knee Taps
- Lateral Elbow To Knee Right / Stand On One Leg Weight Circle
- Lateral Elbow To Knee Left / Stand On One Leg Weight Circle
- Biceps / Breakdancing
- Shoulder Press / Bear Crawls
- Lunge Back (forward Punches) Kick Forward Right
- Lunge Back (forward Punches) Kick Forward Left
- Split Squat / Bird Dog Weighted Right
- Split Squat / Bird Dog Weighted Left
- Skiing
- Squat To Donkey Kicks
- Bent Over Row One Leg Right / Russian Twists
- Bent Over Row One Leg Left / Glute Bridges
- Climb The Ladder
- Butt Kicks
- Andy Spier Raise Right / Triceps
- Andy Spier Raise Left / Kicky Legs
- Warmup 3:00
- Jogging 0:30
- Arms across body JJ 0:30
- Arm reach over + squat JJ 0:30
- Rest 0:20
- Squat / Skater and hop 0:45
- Rest 0:10
- Plank 0:45
- Side plank right 0:30
- Back plank +/- knees up 0:30
- Side plank left 0:30
- Rest 0:20
- Squat / Skater and hop 0:45
- Rest 0:10
- Punching (diagonal across body) and knee up 0:45
- Sideways running :) 0:45
- Rest 0:20
- Side squat lateral raise / side kick RIGHT 0:45
- Rest 0:10
- Side squat lateral raise / side kick LEFT 0:45
- Rest 0:10
- Push ups 0:20
- Mountain climbers 0:20
- Rest 0:20
- Side squat lateral raise / side kick RIGHT 0:45
- Rest 0:10
- Side squat lateral raise / side kick LEFT 0:45
- Rest 0:15
- Fast Feet!! 0:30
- Hooks 0:30
- Uppercuts 0:30
- Rest 0:20
- Lunges Right / Heel knee taps 0:45
- Rest 0:10
- Lunges Left / Heel knee taps 0:45
- Rest 0:20
- Lunges Right / Heel knee taps 0:45
- Rest 0:10
- Lunges Left / Heel knee taps 0:45
- Rest 0:20
- Lateral elbow to knee RIGHT / Stand on one leg weight circle 0:45
- Rest 0:10
- Lateral elbow to knee LEFT / Stand on one leg weight circle 0:45
- Rest 0:20
- Lateral elbow to knee RIGHT / Stand on one leg weight circle 0:45
- Rest 0:10
- Lateral elbow to knee LEFT / Stand on one leg weight circle 0:45
- Rest 0:20
- Biceps / breakdancing 0:45
- Rest 0:10
- Shoulder press / bear crawls 0:45
- Rest 0:20
- Biceps / breakdancing 0:45
- Rest 0:10
- Shoulder press / bear crawls 0:45
- Rest 0:20
- Lunge back (forward punches) kick forward RIGHT 0:45
- Lunge back (forward punches) kick forward LEFT 0:45
- Rest 0:20
- Split squat / bird dog weighted RIGHT 0:45
- Rest 0:10
- Split squat / bird dog weighted LEFT 0:45
- Rest 0:20
- Split squat / bird dog weighted RIGHT 0:45
- Rest 0:10
- Split squat / bird dog weighted LEFT 0:45
- Rest 0:20
- Skiing 0:30
- Squat to donkey kicks 0:20
- Rest 0:20
- Bent over row one leg RIGHT / Russian twists 0:45
- Rest 0:10
- Bent over row one leg LEFT / Glute bridges 0:45
- Rest 0:20
- Bent over row one leg RIGHT / Russian twists 0:45
- Rest 0:10
- Bent over row one leg LEFT / Glute bridges 0:45
- Rest 0:20
- Climb the ladder 0:30
- Butt kicks 0:30
- Rest 0:20
- Andy Spier Raise RIGHT / Triceps 0:30
- Rest 0:10
- Andy Spier Raise LEFT / Kicky legs 0:30
- Rest 0:20
- Andy Spier Raise RIGHT / Triceps 0:30
- Rest 0:10
- Andy Spier Raise LEFT / Kicky legs 0:30
- Cooldown 4:00
HIIT Timer (5:01:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Cooldown 3:00
HIIT Timer (6:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Cooldown 0:10
HIIT Timer (4:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Cooldown 0:10
HIIT Timer (15:25)
Exercises:
- High Intensity
- Rest
- Warmup 0:15
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Rest 0:05
- High Intensity 0:20
- Cooldown 0:15
drum trainer (3:20)
Exercises:
- Gaaaas
- Rust
- GAAAAS 0:30
- Rust 0:10
- GAAAAS 0:30
- Rust 0:10
- GAAAAS 0:30
- Rust 0:10
- GAAAAS 0:30
- Rust 0:10
- GAAAAS 0:30
- Cooldown 0:10
drum trainer (14:30)
Exercises:
- Gaaaas
- Low Intensity
- Warmup 3:00
- GAAAAS 0:30
- Low Intensity 1:30
- GAAAAS 0:30
- Low Intensity 1:30
- GAAAAS 0:30
- Low Intensity 1:30
- GAAAAS 0:30
- Low Intensity 1:30
- GAAAAS 0:30
- Cooldown 3:00
drum trainer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (24:00)
Exercises:
- Work >85% Mhr
- Low Intensity
- Work >85% MHR 4:00
- Low Intensity 1:00
- Work >85% MHR 4:00
- Low Intensity 1:00
- Work >85% MHR 4:00
- Low Intensity 1:00
- Work >85% MHR 4:00
- Low Intensity 1:00
- Work >85% MHR 4:00

«
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2
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937
938
939
940
941
942
943
...
2422
2423
»

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