The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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BOOTY & BALANCED (45'' ON x 10'' OFF) (34:10)
Exercises:
- Wu- Good Mornings + Squeeze
- ✨spider Lunge + Twist
- Glute Bridge Hold + March
- Squat Tempo
- Glute Bridge Hold + Single Leg Straight Raises
- Squat Pulses
- Prepárate Para Tu Primer Bloque !!!
- 3donkey Pulse + Straight Leg **der
- Rest
- 3donkey Pulse + Straight Leg **izq
- Clam Shells **der
- Clam Shells **izq
- Frog Glute Bridge With Knees Wide Open
- Prepárate Para Tu Bloque 2 !!
- Lunge + Knee Drive **der
- Lunge + Knee Drive **izq
- Sumo Squat Iso + Pulses
- Bear Hold + Leg Extension Alternado
- Plank To Leg Extension + Crunch
- Prepárate Para Tu Finisher !!
- Squat Jumps
- Glute Bridge Hold + Abducciones
- Fire Hydrants **der
- Fire Hydrants **izq
- Wall Sit
- Reverse Lunges
- Cool Down
- WU- Good Mornings + squeeze 1:00
- Spider lunge + twist 1:00
- Glute bridge hold + march 1:00
- Squat tempo 1:00
- Glute bridge hold + single leg straight raises 1:00
- Squat pulses 1:00
- Prepárate para tu primer bloque! 1:00
- 3Donkey pulse + straight leg **DER 0:45
- REST 0:10
- 3Donkey pulse + straight leg **IZQ 0:45
- REST 0:10
- Clam Shells **DER 0:45
- REST 0:10
- Clam Shells **IZQ 0:45
- REST 0:10
- Frog Glute bridge with knees wide open 0:45
- REST 0:10
- 3Donkey pulse + straight leg **DER 0:45
- REST 0:10
- 3Donkey pulse + straight leg **IZQ 0:45
- REST 0:10
- Clam Shells **DER 0:45
- REST 0:10
- Clam Shells **IZQ 0:45
- REST 0:10
- Frog Glute bridge with knees wide open 0:45
- Prepárate para tu bloque 2 !! 1:00
- Lunge + knee drive **DER 0:40
- REST 0:10
- Lunge + knee drive **IZQ 0:40
- REST 0:10
- Sumo Squat iso + pulses 0:40
- REST 0:10
- Bear hold + leg extension alternado 0:40
- REST 0:10
- Plank to leg extension + crunch 0:40
- REST 0:10
- Lunge + knee drive **DER 0:40
- REST 0:10
- Lunge + knee drive **IZQ 0:40
- REST 0:10
- Sumo Squat iso + pulses 0:40
- REST 0:10
- Bear hold + leg extension alternado 0:40
- REST 0:10
- Plank to leg extension + crunch 0:40
- Prepárate para tu finisher !! 1:00
- Squat Jumps 0:30
- Glute bridge hold + abducciones 0:30
- Fire Hydrants **DER 0:30
- Fire Hydrants **IZQ 0:30
- Wall Sit 0:30
- Reverse Lunges 0:30
- Cool Down 5:00
HIIT Timer (5:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 5:00
Circuit Timer (5:00)
Exercises:
- Exercise 1
- Exercise 2
- Exercise 3
- Exercise 4
- Exercise 5
- Exercise 6
- Exercise 7
- Exercise 8
- Exercise 9
- Exercise 10
- Exercise 1 0:30
- Exercise 2 0:30
- Exercise 3 0:30
- Exercise 4 0:30
- Exercise 5 0:30
- Exercise 6 0:30
- Exercise 7 0:30
- Exercise 8 0:30
- Exercise 9 0:30
- Exercise 10 0:30
HIIT Timer (10:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:00
- Low Intensity 0:45
- High Intensity 3:00
- Low Intensity 0:45
- High Intensity 3:00
6-2-3 (21:15)
Exercises:
- Tier 1
- Rest
- PREP 3:00
- TIER 1 3:00
- REST 0:03
- TIER 1 3:00
- REST 0:03
- TIER 1 3:00
- REST 0:03
- TIER 1 3:00
- REST 0:03
- TIER 1 3:00
- REST 0:03
- TIER 1 3:00
HIIT Timer (16:05)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:55
- Low Intensity 0:55
- High Intensity 0:55
- Low Intensity 0:55
- High Intensity 0:55
- Low Intensity 0:55
- High Intensity 0:55
- Low Intensity 0:55
- High Intensity 0:55
- Low Intensity 0:55
- High Intensity 0:55
- Cooldown 3:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (19:30)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 6:00
- Low Intensity 0:45
- High Intensity 6:00
- Low Intensity 0:45
- High Intensity 6:00
HIIT Timer (23:10)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Low Intensity 0:10
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (26:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:00
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 1:00
HIIT Timer (10:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
- Low Intensity 0:10
- High Intensity 0:20
HIIT Timer (35:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Cooldown 3:00

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