HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (26:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:10

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Custom Timer (7:30)

    Exercises:
    • Get Ready
    • Work!
    • Rest
    • Rest / Move To Next Station
    • Get Ready 0:30
    • WORK 1:00
    • REST 1:00
    • WORK 1:00
    • REST 1:00
    • WORK 1:00
    • REST / MOVE TO NEXT STATION 2:00

  • HIIT Timer (10:39)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00

  • HIIT Timer (18:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 1:00

  • HIIT Timer (13:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 1:00

  • HIIT Timer (38:50)

    Exercises:
    • Work!
    • Rest
    • Warmup 0:10
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Rest 1:30
    • Work 1:00
    • Cooldown 0:10

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (8:18:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:01
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Low Intensity 5:02
    • High Intensity 5:02
    • Cooldown 0:01

  • HIIT Timer (7:29)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 0:35
    • Low Intensity 0:22
    • High Intensity 0:35
    • Low Intensity 0:22
    • High Intensity 0:35
    • Low Intensity 0:22
    • High Intensity 0:35
    • Low Intensity 0:22
    • High Intensity 0:35
    • Low Intensity 0:22
    • High Intensity 0:35
    • Low Intensity 0:22
    • High Intensity 0:35
    • Low Intensity 0:22
    • High Intensity 0:35

  • Custom Timer (5:30)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:15
    • Interval 2 5:15

  • Custom Timer (15:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 1 1:00
    • Interval 2 0:30
    • Interval 3 1:00
    • Interval 4 0:30
    • Interval 5 1:00
    • Interval 6 0:30
    • Interval 7 1:00
    • Interval 8 0:30
    • Interval 9 1:00
    • Interval 10 0:30
    • Interval 11 1:00
    • Interval 12 0:30
    • Interval 13 1:00
    • Interval 14 0:30
    • Interval 15 1:00
    • Interval 16 0:30
    • Interval 17 1:00
    • Interval 18 0:30
    • Interval 19 1:00
    • Interval 20 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro