HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (11:30)

    Exercises:
    • Rope O
    • Rope Off
    • Warmup 3:00
    • Rope o 0:30
    • Rope off 0:30
    • Rope o 0:30
    • Rope off 0:30
    • Rope o 0:30
    • Rope off 0:30
    • Rope o 0:30
    • Rope off 0:30
    • Rope o 0:30
    • Rope off 0:30
    • Rope o 0:30
    • Cooldown 3:00

  • HIIT Timer (10:38)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:02
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00

  • Custom Timer (1:10)

    Exercises:
    • Iso Kumikata
    • Hikidashi
    • Salto
    • Uchikomi Mov
    • Transição
    • Interval 6
    • ISO kumikata 0:10
    • Hikidashi 0:15
    • Salto 0:05
    • Uchikomi mov 0:15
    • Transição 0:15
    • Interval 6 0:10

  • HIIT Timer (1:34:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Low Intensity 1:30
    • High Intensity 1:30
    • Cooldown 3:00

  • HIIT Timer (13:48)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:03
    • Low Intensity 1:30
    • High Intensity 0:03
    • Low Intensity 1:30
    • High Intensity 0:03
    • Low Intensity 1:30
    • High Intensity 0:03
    • Low Intensity 1:30
    • High Intensity 0:03
    • Low Intensity 1:30
    • High Intensity 0:03
    • Cooldown 3:00

  • HIIT Timer (39:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00

  • Tabata Timer (53:50)

    Exercises:
    • Kettlebell Goblet Squat
    • Kettlebell Deadlift
    • Kettlebell Swing
    • Clean And Press
    • Renegade Row
    • Reverse Lunge
    • Russian Twist
    • Kettlebell Thruster - Squat And Press
    • Windmillexercise 9
    • Exercise 10
    • Kettlebell goblet squat 0:45
    • Rest 0:15
    • Kettlebell goblet squat 0:45
    • Rest 0:15
    • Kettlebell goblet squat 0:45
    • Rest 0:15
    • Kettlebell goblet squat 0:45
    • Rest 2:00
    • Kettlebell deadlift 0:45
    • Rest 0:15
    • Kettlebell deadlift 0:45
    • Rest 0:15
    • Kettlebell deadlift 0:45
    • Rest 0:15
    • Kettlebell deadlift 0:45
    • Rest 2:00
    • Kettlebell swing 0:45
    • Rest 0:15
    • Kettlebell swing 0:45
    • Rest 0:15
    • Kettlebell swing 0:45
    • Rest 0:15
    • Kettlebell swing 0:45
    • Rest 2:00
    • Clean and press 0:45
    • Rest 0:15
    • Clean and press 0:45
    • Rest 0:15
    • Clean and press 0:45
    • Rest 0:15
    • Clean and press 0:45
    • Rest 2:00
    • Renegade row 0:45
    • Rest 0:15
    • Renegade row 0:45
    • Rest 0:15
    • Renegade row 0:45
    • Rest 0:15
    • Renegade row 0:45
    • Rest 2:00
    • Reverse lunge 0:45
    • Rest 0:15
    • Reverse lunge 0:45
    • Rest 0:15
    • Reverse lunge 0:45
    • Rest 0:15
    • Reverse lunge 0:45
    • Rest 2:00
    • Russian twist 0:45
    • Rest 0:15
    • Russian twist 0:45
    • Rest 0:15
    • Russian twist 0:45
    • Rest 0:15
    • Russian twist 0:45
    • Rest 2:00
    • Kettlebell thruster - squat and press 0:45
    • Rest 0:15
    • Kettlebell thruster - squat and press 0:45
    • Rest 0:15
    • Kettlebell thruster - squat and press 0:45
    • Rest 0:15
    • Kettlebell thruster - squat and press 0:45
    • Rest 2:00
    • WindmillExercise 9 0:45
    • Rest 0:15
    • WindmillExercise 9 0:45
    • Rest 0:15
    • WindmillExercise 9 0:45
    • Rest 0:15
    • WindmillExercise 9 0:45
    • Rest 2:00
    • Exercise 10 0:20
    • Rest 0:15
    • Exercise 10 0:20
    • Rest 0:15
    • Exercise 10 0:20
    • Rest 0:15
    • Exercise 10 0:20

  • EMOM Timer (90 Mins) (1:30:00)

    Exercises:
    • Emom
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00
    • EMOM 1:00

  • HIIT Timer (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00
    • Low Intensity 1:15
    • High Intensity 1:00

  • HIIT Timer (13:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 3:00

  • HIIT Timer (12:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Cooldown 3:00

  • EMOM (20:00)

    Exercises:
    • Prep
    • Interval 2
    • Interval 3
    • Interval 4
    • Interval 5
    • Interval 6
    • Interval 7
    • Interval 8
    • Interval 9
    • Interval 10
    • Interval 11
    • Interval 12
    • Interval 13
    • Interval 14
    • Interval 15
    • Interval 16
    • Interval 17
    • Interval 18
    • Interval 19
    • Interval 20
    • Interval 21
    • Interval 22
    • Interval 23
    • Interval 24
    • Interval 25
    • Interval 26
    • Interval 27
    • Interval 28
    • Interval 29
    • Interval 30
    • Interval 31
    • Interval 32
    • Interval 33
    • Interval 34
    • Interval 35
    • Interval 36
    • Interval 37
    • Interval 38
    • Interval 39
    • Interval 40
    • Prep 0:30
    • Interval 2 0:30
    • Interval 3 0:30
    • Interval 4 0:30
    • Interval 5 0:30
    • Interval 6 0:30
    • Interval 7 0:30
    • Interval 8 0:30
    • Interval 9 0:30
    • Interval 10 0:30
    • Interval 11 0:30
    • Interval 12 0:30
    • Interval 13 0:30
    • Interval 14 0:30
    • Interval 15 0:30
    • Interval 16 0:30
    • Interval 17 0:30
    • Interval 18 0:30
    • Interval 19 0:30
    • Interval 20 0:30
    • Interval 21 0:30
    • Interval 22 0:30
    • Interval 23 0:30
    • Interval 24 0:30
    • Interval 25 0:30
    • Interval 26 0:30
    • Interval 27 0:30
    • Interval 28 0:30
    • Interval 29 0:30
    • Interval 30 0:30
    • Interval 31 0:30
    • Interval 32 0:30
    • Interval 33 0:30
    • Interval 34 0:30
    • Interval 35 0:30
    • Interval 36 0:30
    • Interval 37 0:30
    • Interval 38 0:30
    • Interval 39 0:30
    • Interval 40 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro