HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Tabata Timer (13:10)

    Exercises:
    • Work!
    • Get Ready 0:10
    • Work 0:40
    • Rest 0:30
    • Work 0:40
    • Rest 0:30
    • Work 0:40
    • Rest Between Sets 0:30
    • Work 0:40
    • Rest 0:30
    • Work 0:40
    • Rest 0:30
    • Work 0:40
    • Rest Between Sets 0:30
    • Work 0:40
    • Rest 0:30
    • Work 0:40
    • Rest 0:30
    • Work 0:40
    • Cool Down 3:00

  • Custom Timer (34:00)

    Exercises:
    • Warmup
    • 1
    • 2
    • 3
    • All
    • Extra
    • WARMUP 5:00
    • 1 6:00
    • 2 6:00
    • 3 6:00
    • ALL 6:00
    • EXTRA 5:00

  • HIIT Timer (5:01:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Low Intensity 5:00
    • High Intensity 5:00
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Tabata Timer (3:10)

    Exercises:
    • Work!
    • Get Ready 0:10
    • Work 0:40
    • Rest 0:30
    • Work 0:40
    • Rest 0:30
    • Work 0:40

  • Chopping Block (46:09)

    Exercises:
    • Chopping Block
    • Chopping Block 10:57
    • Chopping Block 15:13
    • Chopping Block 10:46
    • Chopping Block 9:13

  • HIIT Timer (47:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:05
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Cooldown 0:05

  • HIIT Timer (45:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 11:00
    • Low Intensity 0:25
    • High Intensity 11:00
    • Low Intensity 0:25
    • High Intensity 11:00
    • Low Intensity 0:25
    • High Intensity 11:00

  • ÜST 2.5O mola 24 set (1:43:58)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 7:00
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Low Intensity 2:50
    • High Intensity 1:02
    • Cooldown 7:00

  • IWT (55:00)

    Exercises:
    • Low Intensity
    • High Intensity
    • Warmup 5:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • Cooldown 5:00

  • HIIT Timer (38:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00
    • Low Intensity 1:30
    • High Intensity 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro