HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (10:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:15
    • Low Intensity 1:15
    • High Intensity 0:15
    • Low Intensity 1:15
    • High Intensity 0:15
    • Low Intensity 1:15
    • High Intensity 0:15
    • Cooldown 3:00

  • HIIT Timer (34:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00
    • Low Intensity 0:30
    • High Intensity 3:00

  • Circuit Timer (12:00)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 1 2:00
    • Exercise 2 0:20
    • Exercise 3 0:40
    • Exercise 1 2:00
    • Exercise 2 0:20
    • Exercise 3 0:40
    • Exercise 1 2:00
    • Exercise 2 0:20
    • Exercise 3 0:40
    • Exercise 1 2:00
    • Exercise 2 0:20
    • Exercise 3 0:40

  • HIIT Timer (9:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • 10 0:10

  • Custom Timer (0:40)

    Exercises:
    • Interval 1
    • Interval 1 0:40

  • HIIT Timer (27:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Low Intensity 3:00
    • High Intensity 3:00
    • Cooldown 3:00

  • HIIT Timer (31:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00

  • Sculpt 11/11 (25:50)

    Exercises:
    • Warm Up
    • Squat To Kick
    • Curtsy 2 Lat Lunge (switch 1/2)
    • Curtsy Hold (switch 1/2)
    • Break
    • Ren Row
    • Chest Press
    • Tricep Ext.
    • Shuffle To Plank Out
    • Snatches
    • Tricep Dips
    • Dl
    • Blast Off Plank To Shoulder Tap
    • Prone Db Static Press Rev Crunch
    • Prone Rainbow Abs
    • Superhero Lunge Jumps
    • Micro Crunches
    • Interval 20
    • Cool Down
    • Interval 22
    • Warm Up 5:30
    • Squat to Kick 1:00
    • Curtsy 2 Lat Lunge (switch 1/2) 1:00
    • Curtsy Hold (switch 1/2) 0:30
    • BREAK 0:30
    • Ren Row 1:00
    • Chest Press 1:00
    • Tricep Ext 0:30
    • Break 0:30
    • Shuffle to Plank Out 1:00
    • Snatches 1:00
    • tricep dips 0:30
    • BREAK 0:30
    • DL 1:00
    • Blast off Plank to shoulder tap 1:00
    • Prone DB Static Press Rev Crunch 1:00
    • Prone Rainbow Abs 1:00
    • Superhero Lunge Jumps 1:00
    • Micro Crunches 1:00
    • Interval 20 0:30
    • Cool Down 4:20
    • Interval 22 0:30

  • HIIT Timer (14:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00

  • Nov YT (12:00)

    Exercises:
    • Exercise 1
    • Warmup 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Nov YT (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro