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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (7:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40
    • Low Intensity 0:30
    • High Intensity 0:40

  • HIIT Timer (19:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00

  • HIIT Timer (15:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Low Intensity 0:30
    • High Intensity 1:30
    • Cooldown 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • iSTEP Cohort 2 Aerobic Training, Weeks 4-5 (22:15)

    Exercises:
    • Ready
    • Marching In Place
    • Rest
    • Forward/back Steps 1x (right)
    • Forward/back Steps 1x (left)
    • Forward/back Steps 2x (right)
    • Forward/back Steps 2x (left)
    • In & Out Steps (right)
    • In & Out Steps (left)
    • Side Steps
    • Jogging In Place
    • Jogging In Place (faster)
    • Laps - Brisk Walk/slow Jog
    • Ready? 0:15
    • Marching in Place 1:00
    • Rest 0:20
    • Forward/Back Steps 1X (RIGHT) 1:00
    • Forward/Back Steps 1X (LEFT) 1:00
    • Rest 0:20
    • Forward/Back Steps 2X (RIGHT) 1:00
    • Forward/Back Steps 2X (LEFT) 1:00
    • Rest 0:20
    • In & Out Steps (RIGHT) 1:00
    • In & Out Steps (LEFT) 1:00
    • Rest 0:20
    • Side Steps 1:00
    • Rest 0:20
    • Jogging in Place 1:00
    • Jogging in Place (Faster) 1:00
    • Rest 0:20
    • Laps - Brisk Walk/Slow Jog 10:00

  • HIIT Timer (41:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00
    • Low Intensity 0:25
    • High Intensity 10:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Tabata Timer (1:15)

    Exercises:
    • Exercise 1
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03
    • Rest 0:05
    • Exercise 1 0:03

  • Tabata Timer (4:05)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20
    • Rest 0:05
    • Exercise 1 0:20

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • HIIT Timer (13:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:15
    • High Intensity 1:30
    • Low Intensity 0:15
    • High Intensity 1:30
    • Low Intensity 0:15
    • High Intensity 1:30
    • Low Intensity 0:15
    • High Intensity 1:30
    • Low Intensity 0:15
    • High Intensity 1:30
    • Low Intensity 0:15
    • High Intensity 1:30
    • Low Intensity 0:15
    • High Intensity 1:30

  • iSTEP Cohort 2 Aerobic Training (17:15)

    Exercises:
    • Ready
    • Marching In Place
    • Rest
    • Forward/back Steps 1x (right)
    • Forward/back Steps 1x (left)
    • Forward/back Steps 2x (right)
    • Forward/back Steps 2x (left)
    • In & Out Steps (right)
    • In & Out Steps (left)
    • Side Steps
    • Jogging In Place
    • Laps - Brisk Walk/slow Job
    • Ready? 0:15
    • Marching in Place 1:00
    • Rest 0:20
    • Forward/Back Steps 1X (RIGHT) 1:00
    • Forward/Back Steps 1X (LEFT) 1:00
    • Rest 0:20
    • Forward/Back Steps 2X (RIGHT) 1:00
    • Forward/Back Steps 2X (LEFT) 1:00
    • Rest 0:20
    • In & Out Steps (RIGHT) 1:00
    • In & Out Steps (LEFT) 1:00
    • Rest 0:20
    • Side Steps 1:00
    • Rest 0:20
    • Jogging in Place 1:00
    • Rest 0:20
    • Laps - Brisk Walk/Slow Job 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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