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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • Round Timer (2:07)

    • Round 1 0:10
    • Break 0:03
    • Round 2 0:10
    • Break 0:03
    • Round 3 0:10
    • Break 0:03
    • Round 4 0:10
    • Break 0:03
    • Round 5 0:10
    • Break 0:03
    • Round 6 0:10
    • Break 0:03
    • Round 7 0:10
    • Break 0:03
    • Round 8 0:10
    • Break 0:03
    • Round 9 0:10
    • Break 0:03
    • Round 10 0:10

  • HIIT Timer (10:39)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:03
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00
    • Low Intensity 0:12
    • High Intensity 1:00

  • Custom Timer (0:13)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:10
    • Interval 2 0:03

  • Monday Beginner (2:00:00)

    Exercises:
    • Warmup
    • Lesson
    • Cleanup
    • Round 1
    • Break
    • Round 2
    • Round 3
    • Round 4
    • Round 5
    • Round 6
    • Round 7
    • Round 8
    • Warmup 5:00
    • Lesson 20:00
    • Cleanup 3:00
    • Round 1 9:30
    • Break 2:00
    • Round 2 9:30
    • Break 2:00
    • Round 3 9:30
    • Break 2:00
    • Round 4 9:30
    • Break 2:00
    • Round 5 9:30
    • Break 2:00
    • Round 6 9:30
    • Break 2:00
    • Round 7 9:30
    • Break 2:00
    • Round 8 9:30
    • Break 2:00

  • HIIT Timer (4:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:15
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 0:30

  • HIIT Timer (39:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00

  • HIIT Timer (45:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Cooldown 3:00

  • HIIT Timer (7:12)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25
    • Low Intensity 0:12
    • High Intensity 0:25

  • HIIT Timer (18:45)

    Exercises:
    • 6 Pushups
    • 12 Situps Then 3 Burpees When Done
    • 15 air squats 5 pushups 10 situps 5:00
    • 6 Pushups 1:15
    • 12 Situps then 3 burpees when done 1:15
    • 6 Pushups 1:15
    • 12 Situps then 3 burpees when done 1:15
    • 6 Pushups 1:15
    • 12 Situps then 3 burpees when done 1:15
    • 6 Pushups 1:15
    • 12 Situps then 3 burpees when done 1:15
    • 6 Pushups 1:15
    • 12 Situps then 3 burpees when done 1:15
    • 6 Pushups 1:15

  • Light Zone 2 - 77 mins (1:23:40)

    Exercises:
    • Zone 2
    • Light Sprint
    • Warmup 6:00
    • Zone 2 15:24
    • Light sprint 0:10
    • Zone 2 15:24
    • Light sprint 0:10
    • Zone 2 15:24
    • Light sprint 0:10
    • Zone 2 15:24
    • Light sprint 0:10
    • Zone 2 15:24

  • Light Zone 2 (1:21:40)

    Exercises:
    • Zone 2
    • Light Sprint
    • Warmup 6:00
    • Zone 2 15:00
    • Light sprint 0:10
    • Zone 2 15:00
    • Light sprint 0:10
    • Zone 2 15:00
    • Light sprint 0:10
    • Zone 2 15:00
    • Light sprint 0:10
    • Zone 2 15:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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