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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (16:10)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00
    • Low Intensity 0:00
    • High Intensity 2:00

  • HIIT Timer (19:18)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:08
    • Low Intensity 3:00
    • High Intensity 0:08
    • Low Intensity 3:00
    • High Intensity 0:08
    • Low Intensity 3:00
    • High Intensity 0:08
    • Low Intensity 3:00
    • High Intensity 0:08
    • Low Intensity 3:00
    • High Intensity 0:08
    • Cooldown 3:00

  • HIIT Timer (39:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00
    • Low Intensity 1:00
    • High Intensity 3:00

  • HIIT Timer (4:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Low Intensity 0:20
    • High Intensity 0:20
    • Cooldown 1:00

  • HIIT Timer (32:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 7:00
    • Low Intensity 1:30
    • High Intensity 7:00
    • Low Intensity 1:30
    • High Intensity 7:00
    • Low Intensity 1:30
    • High Intensity 7:00

  • HIIT Timer (39:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 6:00
    • Low Intensity 3:00
    • High Intensity 6:00
    • Low Intensity 3:00
    • High Intensity 6:00
    • Cooldown 10:00

  • HIIT Timer (45:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 4:00
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Low Intensity 0:30
    • High Intensity 2:00
    • Cooldown 4:00

  • HIIT Timer (15:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Low Intensity 1:00
    • High Intensity 1:00
    • Cooldown 1:00

  • Circuit Timer (5:45)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 0:20
    • Rest 0:15
    • Exercise 2 0:30
    • Rest 0:15
    • Exercise 3 0:40
    • Rest 0:15
    • Exercise 4 0:50
    • Rest 0:15
    • Exercise 5 1:00
    • Rest 0:15
    • Exercise 6 1:10

  • Eeeeeeendelig!!! (45:00)

    Exercises:
    • PÅ!
    • Oppvarming 11:00
    • PÅ! 3:00
    • Pause 1:00
    • PÅ! 3:00
    • Pause 1:00
    • PÅ! 3:00
    • Pause 1:00
    • PÅ! 3:00
    • Pause 1:00
    • PÅ! 3:00
    • Pause 1:00
    • PÅ! 3:00
    • Pause 1:00
    • PÅ! 3:00
    • Pause 1:00
    • PÅ! 3:00
    • Nedjogg 3:00

  • 30minFullWorkout (27:00)

    Exercises:
    • Seated Row
    • Uni Shoulder Press
    • Stairs/sprint
    • Lateral Wipers
    • Break Before Cir. 2
    • Shoulder Abd.
    • Sprint Lunges
    • Bicep Curls
    • Glute Bridges
    • Rest Before Cir. 3
    • Tricep Ext.
    • Chest Press/push Ups
    • Dead Lift
    • Calf Raises
    • Plank Jacks
    • Setup 0:15
    • Seated Row 0:45
    • Rest 0:15
    • Uni Shoulder Press 0:45
    • Rest 0:15
    • Stairs/Sprint 0:45
    • Rest 0:15
    • Lateral Wipers 0:30
    • Rest 0:15
    • Break before Cir. 2 0:15
    • Rest 0:15
    • Shoulder Abd. 0:45
    • Rest 0:15
    • Sprint Lunges 0:45
    • Rest 0:15
    • Bicep Curls 0:30
    • Rest 0:15
    • Glute Bridges 0:45
    • Rest 0:15
    • Rest before Cir. 3 0:15
    • Rest 0:15
    • Tricep Ext. 0:45
    • Rest 0:15
    • Chest Press/Push ups 0:45
    • Rest 0:15
    • Dead Lift 0:30
    • Rest 0:15
    • Calf Raises 0:30
    • Rest 0:15
    • Plank Jacks 1:00
    • Rest 0:45
    • Seated Row 0:45
    • Rest 0:15
    • Uni Shoulder Press 0:45
    • Rest 0:15
    • Stairs/Sprint 0:45
    • Rest 0:15
    • Lateral Wipers 0:30
    • Rest 0:15
    • Break before Cir. 2 0:15
    • Rest 0:15
    • Shoulder Abd. 0:45
    • Rest 0:15
    • Sprint Lunges 0:45
    • Rest 0:15
    • Bicep Curls 0:30
    • Rest 0:15
    • Glute Bridges 0:45
    • Rest 0:15
    • Rest before Cir. 3 0:15
    • Rest 0:15
    • Tricep Ext. 0:45
    • Rest 0:15
    • Chest Press/Push ups 0:45
    • Rest 0:15
    • Dead Lift 0:30
    • Rest 0:15
    • Calf Raises 0:30
    • Rest 0:15
    • Plank Jacks 1:00

  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Low Intensity 0:05
    • High Intensity 1:00
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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