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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (4:02:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Low Intensity 1:30
    • High Intensity 2:30
    • Cooldown 0:30

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

  • Circuit Timer (3:30:00)

    Exercises:
    • Topic 1 - 15 Minutes
    • Topic 2 - 15 Minutes
    • Topic 3 - 15 Minutes
    • Topic 4 - 15 Minutes
    • 15 Minutes To Learn Extra Questions
    • Topic 1 - 15 minutes 15:00
    • 5 minute review 5:00
    • Topic 2 - 15 minutes 15:00
    • 5 minute review 5:00
    • Topic 3 - 15 minutes 15:00
    • 5 minute review 5:00
    • Topic 4 - 15 minutes 15:00
    • 5 minute review 5:00
    • 15 minutes to learn extra questions 15:00
    • 10 minute review previous topics -> one block done 10:00
    • Topic 1 - 15 minutes 15:00
    • 5 minute review 5:00
    • Topic 2 - 15 minutes 15:00
    • 5 minute review 5:00
    • Topic 3 - 15 minutes 15:00
    • 5 minute review 5:00
    • Topic 4 - 15 minutes 15:00
    • 5 minute review 5:00
    • 15 minutes to learn extra questions 15:00
    • Cooldown - 10 minutes looking up and learning some devices 10:00

  • Intern On Call (2:02:30)

    Exercises:
    • 15minute Learning
    • 5 Minute Review
    • 10 minutes to review previous set 10:00
    • 15minute learning 15:00
    • 5 minute review 1:30
    • 15minute learning 15:00
    • 5 minute review 1:30
    • 15minute learning 15:00
    • 5 minute review 1:30
    • 15minute learning 15:00
    • 5 minute review 1:30
    • 15minute learning 15:00
    • 5 minute review 1:30
    • 15minute learning 15:00
    • 15 minutes to learn extra questions 15:00

  • HIIT Timer (27:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 6:00
    • Low Intensity 1:00
    • High Intensity 6:00
    • Low Intensity 1:00
    • High Intensity 6:00
    • Low Intensity 1:00
    • High Intensity 6:00

  • HIIT Timer (12:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Low Intensity 0:10
    • High Intensity 0:40
    • Cooldown 3:00

  • HIIT Timer (13:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:10
    • Low Intensity 1:00
    • High Intensity 1:10
    • Low Intensity 1:00
    • High Intensity 1:10
    • Low Intensity 1:00
    • High Intensity 1:10
    • Low Intensity 1:00
    • High Intensity 1:10
    • Low Intensity 1:00
    • High Intensity 1:10
    • Cooldown 1:15

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • GMAS Review (28:35)

    Exercises:
    • Station Work
    • Transition
    • Get Ready 0:10
    • Station Work 4:30
    • Transition 0:15
    • Station Work 4:30
    • Transition 0:15
    • Station Work 4:30
    • Transition 0:15
    • Station Work 4:30
    • Transition 0:15
    • Station Work 4:30
    • Transition 0:15
    • Station Work 4:30
    • Cooldown 0:10

  • HIIT Timer (40:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Low Intensity 0:15
    • High Intensity 1:00
    • Cooldown 3:00

  • HIIT Timer (7:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45
    • Low Intensity 0:30
    • High Intensity 0:45

  • HIIT Timer (11:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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