The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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ymcf031125 (50:10)
Exercises:
- Lombar
- Glúteo D
- Glúteo E
- Straddle Stretch
- Explicação
- Aquecimento
- 5 Back Squat @50%
- 15/10 Cal Air Bike/ Row Erg.
- 10 Gm + 10 Sumo Squat
- 5 Back Squat @60%
- 5 Back Squat @70%
- Max Back Squat @80%
- Metcon
- COuntdown 0:10
- Lombar 1:00
- Glúteo D 1:00
- Glúteo E 1:00
- Straddle Stretch 1:00
- Explicação 2:00
- Aquecimento 8:00
- Explicação 4:00
- 5 Back Squat @50% 1:30
- 15/10 Cal Air Bike/ Row Erg. 1:30
- 10 GM + 10 Sumo Squat 1:30
- 5 Back Squat @60% 1:30
- 15/10 Cal Air Bike/ Row Erg. 1:30
- 10 GM + 10 Sumo Squat 1:30
- 5 Back Squat @70% 1:30
- 15/10 Cal Air Bike/ Row Erg. 1:30
- 10 GM + 10 Sumo Squat 1:30
- Max Back Squat @80% 1:30
- 15/10 Cal Air Bike/ Row Erg. 1:30
- 10 GM + 10 Sumo Squat 1:30
- Explicação 4:00
- METCON 10:00
CALENTAMIENTO (8:30)
Exercises:
- Trote En Sitio
- Movilidad
- Rotaciones
- Sombras
- Interval 5
- TROTE EN SITIO 2:00
- MOVILIDAD 1:00
- ROTACIONES 2:00
- SOMBRAS 3:00
- Interval 5 0:30
HIIT Timer (14:45)
Exercises:
- High Intensity
- Rest
- Warmup 3:00
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Rest 0:15
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
HIIT Timer (26:50)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:05
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
HIIT Timer (4:40)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
- Low Intensity 0:20
- High Intensity 0:40
HIIT Timer (25:08)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Low Intensity 0:06
- High Intensity 2:00
- Cooldown 0:02
Custom Timer (0:15)
Exercises:
- Interval 1
- Interval 1 0:15
Clara (19:04)
Exercises:
- Left Leg
- Right Leg
- Both Legs
- Get ready 0:10
- Left Leg 0:30
- Rest 0:18
- Left Leg 0:30
- Rest 0:18
- Left Leg 0:30
- Rest 0:18
- Left Leg 0:30
- Rest 0:18
- Left Leg 0:30
- Rest 0:18
- Left Leg 0:30
- Rest 0:18
- Left Leg 0:30
- Rest 0:18
- Left Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Right Leg 0:30
- Rest 0:18
- Both legs 0:30
- Rest 0:18
- Both legs 0:30
- Rest 0:18
- Both legs 0:30
- Rest 0:18
- Both legs 0:30
- Rest 0:18
- Both legs 0:30
- Rest 0:18
- Both legs 0:30
- Rest 0:18
- Both legs 0:30
- Rest 0:18
- Both legs 0:30
HIIT Timer (23:45)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
HIIT Timer (14:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:05
- Low Intensity 1:30
- High Intensity 0:05
- Low Intensity 1:30
- High Intensity 0:05
- Low Intensity 1:30
- High Intensity 0:05
- Low Intensity 1:30
- High Intensity 0:05
- Low Intensity 1:30
- High Intensity 0:05
- Cooldown 3:00
HIIT Timer (32:50)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Low Intensity 0:10
- High Intensity 0:50
- Cooldown 3:00

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