HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (10:10:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00
    • Low Intensity 30:00
    • High Intensity 2:00

  • HIIT Timer (30:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 6:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 5:00

  • Round Timer (19:45)

    • Round 1 0:45
    • Break 0:15
    • Round 2 0:45
    • Break 0:15
    • Round 3 0:45
    • Break 0:15
    • Round 4 0:45
    • Break 0:15
    • Round 5 0:45
    • Break 0:15
    • Round 6 0:45
    • Break 0:15
    • Round 7 0:45
    • Break 0:15
    • Round 8 0:45
    • Break 0:15
    • Round 9 0:45
    • Break 0:15
    • Round 10 0:45
    • Break 0:15
    • Round 11 0:45
    • Break 0:15
    • Round 12 0:45
    • Break 0:15
    • Round 13 0:45
    • Break 0:15
    • Round 14 0:45
    • Break 0:15
    • Round 15 0:45
    • Break 0:15
    • Round 16 0:45
    • Break 0:15
    • Round 17 0:45
    • Break 0:15
    • Round 18 0:45
    • Break 0:15
    • Round 19 0:45
    • Break 0:15
    • Round 20 0:45

  • Round Timer (21:25)

    • Round 1 0:50
    • Break 0:15
    • Round 2 0:50
    • Break 0:15
    • Round 3 0:50
    • Break 0:15
    • Round 4 0:50
    • Break 0:15
    • Round 5 0:50
    • Break 0:15
    • Round 6 0:50
    • Break 0:15
    • Round 7 0:50
    • Break 0:15
    • Round 8 0:50
    • Break 0:15
    • Round 9 0:50
    • Break 0:15
    • Round 10 0:50
    • Break 0:15
    • Round 11 0:50
    • Break 0:15
    • Round 12 0:50
    • Break 0:15
    • Round 13 0:50
    • Break 0:15
    • Round 14 0:50
    • Break 0:15
    • Round 15 0:50
    • Break 0:15
    • Round 16 0:50
    • Break 0:15
    • Round 17 0:50
    • Break 0:15
    • Round 18 0:50
    • Break 0:15
    • Round 19 0:50
    • Break 0:15
    • Round 20 0:50

  • Round Timer (24:45)

    • Round 1 1:00
    • Break 0:15
    • Round 2 1:00
    • Break 0:15
    • Round 3 1:00
    • Break 0:15
    • Round 4 1:00
    • Break 0:15
    • Round 5 1:00
    • Break 0:15
    • Round 6 1:00
    • Break 0:15
    • Round 7 1:00
    • Break 0:15
    • Round 8 1:00
    • Break 0:15
    • Round 9 1:00
    • Break 0:15
    • Round 10 1:00
    • Break 0:15
    • Round 11 1:00
    • Break 0:15
    • Round 12 1:00
    • Break 0:15
    • Round 13 1:00
    • Break 0:15
    • Round 14 1:00
    • Break 0:15
    • Round 15 1:00
    • Break 0:15
    • Round 16 1:00
    • Break 0:15
    • Round 17 1:00
    • Break 0:15
    • Round 18 1:00
    • Break 0:15
    • Round 19 1:00
    • Break 0:15
    • Round 20 1:00

  • BLOCK 3 Stations (1:02:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 7
    • Exercise 8
    • Exercise 9
    • Exercise 10
    • Exercise 11
    • Exercise 12
    • Exercise 13
    • Exercise 14
    • Exercise 15
    • Exercise 16
    • Exercise 17
    • Exercise 18
    • Exercise 19
    • Exercise 20
    • Warm up 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 6 0:30
    • Rest 0:30
    • Exercise 7 0:30
    • Rest 0:30
    • Exercise 8 0:30
    • Rest 0:30
    • Exercise 9 0:30
    • Rest 0:30
    • Exercise 10 0:30
    • Rest 0:30
    • Exercise 11 0:30
    • Rest 0:30
    • Exercise 12 0:30
    • Rest 0:30
    • Exercise 13 0:30
    • Rest 0:30
    • Exercise 14 0:30
    • Rest 0:30
    • Exercise 15 0:30
    • Rest 0:30
    • Exercise 16 0:30
    • Rest 0:30
    • Exercise 17 0:30
    • Rest 0:30
    • Exercise 18 0:30
    • Rest 0:30
    • Exercise 19 0:30
    • Rest 0:30
    • Exercise 20 0:30
    • Rotate 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 6 0:30
    • Rest 0:30
    • Exercise 7 0:30
    • Rest 0:30
    • Exercise 8 0:30
    • Rest 0:30
    • Exercise 9 0:30
    • Rest 0:30
    • Exercise 10 0:30
    • Rest 0:30
    • Exercise 11 0:30
    • Rest 0:30
    • Exercise 12 0:30
    • Rest 0:30
    • Exercise 13 0:30
    • Rest 0:30
    • Exercise 14 0:30
    • Rest 0:30
    • Exercise 15 0:30
    • Rest 0:30
    • Exercise 16 0:30
    • Rest 0:30
    • Exercise 17 0:30
    • Rest 0:30
    • Exercise 18 0:30
    • Rest 0:30
    • Exercise 19 0:30
    • Rest 0:30
    • Exercise 20 0:30
    • Rotate 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 0:30
    • Exercise 6 0:30
    • Rest 0:30
    • Exercise 7 0:30
    • Rest 0:30
    • Exercise 8 0:30
    • Rest 0:30
    • Exercise 9 0:30
    • Rest 0:30
    • Exercise 10 0:30
    • Rest 0:30
    • Exercise 11 0:30
    • Rest 0:30
    • Exercise 12 0:30
    • Rest 0:30
    • Exercise 13 0:30
    • Rest 0:30
    • Exercise 14 0:30
    • Rest 0:30
    • Exercise 15 0:30
    • Rest 0:30
    • Exercise 16 0:30
    • Rest 0:30
    • Exercise 17 0:30
    • Rest 0:30
    • Exercise 18 0:30
    • Rest 0:30
    • Exercise 19 0:30
    • Rest 0:30
    • Exercise 20 0:30
    • CORE 1:00

  • Interval Walking Club (30:00)

    Exercises:
    • Fast Walking
    • Slow Walking
    • Warmup 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00
    • Fast Walking 3:00

  • HIIT Timer (11:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • 3 stations (27:30)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Warmup 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30
    • Rest 1:00
    • Exercise 1 0:30
    • Rest 0:30
    • Exercise 2 0:30
    • Rest 0:30
    • Exercise 3 0:30
    • Rest 0:30
    • Exercise 4 0:30
    • Rest 0:30
    • Exercise 5 0:30

  • Interval Walking Club (27:00)

    Exercises:
    • Slow Walking
    • Fast Walking
    • Slow Walking 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00
    • Fast Walking 3:00
    • Slow Walking 3:00

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • TRP (3:30:00)

    Exercises:
    • Question Impaire
    • Question Paire
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Question paire 1:10
    • Question impaire 1:10
    • Cooldown 1:10

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro