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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (14:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40
    • Low Intensity 0:20
    • High Intensity 0:40

  • Circuit Timer (18:00)

    Exercises:
    • Ski Squat
    • Side Leg Raise
    • Side Leg Raise (other Side)
    • Banded Heel Press
    • Banded Heel Press (other Side)
    • Side To Side Squat
    • Warmup 0:45
    • Ski squat 0:30
    • Rest 0:15
    • Side leg raise 0:30
    • Rest 0:15
    • Side leg raise (other side) 0:30
    • Rest 0:15
    • Banded heel press 0:30
    • Rest 0:15
    • Banded heel press (other side) 0:30
    • Rest 0:15
    • Side to side squat 0:30
    • Rest 1:15
    • Ski squat 0:30
    • Rest 0:15
    • Side leg raise 0:30
    • Rest 0:15
    • Side leg raise (other side) 0:30
    • Rest 0:15
    • Banded heel press 0:30
    • Rest 0:15
    • Banded heel press (other side) 0:30
    • Rest 0:15
    • Side to side squat 0:30
    • Rest 1:15
    • Ski squat 0:30
    • Rest 0:15
    • Side leg raise 0:30
    • Rest 0:15
    • Side leg raise (other side) 0:30
    • Rest 0:15
    • Banded heel press 0:30
    • Rest 0:15
    • Banded heel press (other side) 0:30
    • Rest 0:15
    • Side to side squat 0:30
    • Cooldown 2:00

  • Bootcamp (8:00)

    Exercises:
    • Round 1
    • Round 2
    • Round 3
    • Round 1 1:10
    • Rest 0:10
    • Round 1 1:10
    • Rest 0:45
    • Round 2 1:00
    • Rest 0:10
    • Round 2 1:00
    • Rest 0:45
    • Round 3 0:50
    • Rest 0:10
    • Round 3 0:50

  • Tabata Timer (8:30)

    Exercises:
    • Round 1
    • Round 2
    • Round 3
    • Round 1 1:10
    • Rest 0:20
    • Round 1 1:10
    • Rest 0:45
    • Round 2 1:00
    • Rest 0:20
    • Round 2 1:00
    • Rest 0:45
    • Round 3 0:50
    • Rest 0:20
    • Round 3 0:50

  • Tabata Timer (3:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Circuit Timer (5:45)

    Exercises:
    • Exercise 1
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45
    • Rest 0:15
    • Exercise 1 0:45

  • HIIT Timer (29:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:20
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Low Intensity 0:45
    • High Intensity 0:30
    • Cooldown 2:00

  • Round Timer (3:00)

    • Round 1 3:00

  • HIIT Timer (13:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Round Timer (11:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00
    • Break 1:00
    • Round 3 3:00

  • Tabata Timer (9:50)

    Exercises:
    • Exercise 1
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20
    • Rest 0:10
    • Exercise 1 0:20

  • Custom Timer (0:30)

    Exercises:
    • Interval 1
    • Interval 1 0:30

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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