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The smart workout log for strength training at the gym.

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  • MARTES 3 THE ROOTS (Lower Body) (32:00)

    Exercises:
    • Cuello, Tobillos Y Muñecas
    • Good Mornings
    • Standing Hip Rotations (in-out + Out-in)
    • Greatest Stretch In The World (r / L)
    • Deep Squat → Hamstring Unfold
    • Lateral Lunges (r/l)
    • 90/90 Hip Drops
    • Glute Bridge + Abducción
    • Prepárate Para Tu Primer Bloque !!!
    • Squat → Alt Reverse Lunge → 2 Pulse Squat → Stand
    • Rest
    • Sumo Squat → Calf Raise → 2 Pulse → Stand
    • Banded Lateral Walk (3 Pasos R + 3 Pasos L) → Squat
    • Squat → Reverse Lunge R + L → 2 Pulse Squat → Stand
    • Prepárate Para Tu Segundo Bloque !!
    • Der Single-leg Rdl To Knee Drive
    • Izq Single-leg Rdl To Knee Drive
    • Glute Bridge → 2-sec Hold → 3 Abduction Pulses
    • Prepárate Para Tu Tercer Bloque
    • Der Bulgarianss + 2 Pulses + Knee Drive
    • Izq Bulgarianss + 2 Pulses + Knee Drive
    • Prepárate Para Tu Finisher !!
    • Jumping Squats
    • Wall Sit
    • Cd- Glute Stretch, Isquios, Tobillos, Pigeon Pose, 4 Stretch,
    • Cuello, tobillos y muñecas 1:00
    • Good mornings 0:30
    • Standing hip rotations (in-out + out-in) 1:00
    • Greatest stretch in the world (R / L) 1:00
    • Deep squat → hamstring unfold 1:00
    • Lateral lunges (R/L) 0:30
    • 90/90 hip drops 0:30
    • Glute bridge + abducción 0:30
    • Prepárate para tu PRIMER bloque !!! 1:00
    • Squat → ALT reverse lunge → 2 pulse squat → stand 0:45
    • REST 0:10
    • Sumo squat → calf raise → 2 pulse → stand 0:45
    • REST 0:10
    • Banded lateral walk (3 pasos R + 3 pasos L) → squat 0:45
    • REST 0:10
    • Squat → reverse lunge R + L → 2 pulse squat → stand 0:45
    • REST 0:10
    • Sumo squat → calf raise → 2 pulse → stand 0:45
    • REST 0:10
    • Banded lateral walk (3 pasos R + 3 pasos L) → squat 0:45
    • Prepárate para tu SEGUNDO bloque !!! 1:00
    • DER Single-leg RDL to knee drive 0:45
    • REST 0:10
    • IZQ Single-leg RDL to knee drive 0:45
    • REST 0:10
    • Glute bridge → 2-sec hold → 3 abduction pulses 0:45
    • REST 0:10
    • DER Single-leg RDL to knee drive 0:45
    • REST 0:10
    • IZQ Single-leg RDL to knee drive 0:45
    • REST 0:10
    • Glute bridge → 2-sec hold → 3 abduction pulses 0:45
    • Prepárate para tu TERCER bloque !!! 1:00
    • DER BulgarianSS + 2 pulses + knee drive 0:45
    • REST 0:10
    • IZQ BulgarianSS + 2 pulses + knee drive 0:45
    • REST 0:10
    • Glute bridge → 2-sec hold → 3 abduction pulses 0:45
    • REST 0:10
    • DER BulgarianSS + 2 pulses + knee drive 0:45
    • REST 0:10
    • IZQ BulgarianSS + 2 pulses + knee drive 0:45
    • REST 0:10
    • Glute bridge → 2-sec hold → 3 abduction pulses 0:45
    • Prepárate para tu FINISHER !!! 1:00
    • Jumping squats 0:30
    • Wall Sit 0:30
    • Jumping squats 0:30
    • Wall Sit 0:30
    • CD- glute stretch, isquios, tobillos, pigeon pose, 4 stretch, 4:00

  • HIIT Timer (25:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 2:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Cooldown 10:00

  • HIIT Timer (7:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30
    • Low Intensity 0:30
    • High Intensity 0:30

  • Circuit Timer (2:12)

    Exercises:
    • Exercise 1
    • Exercise 1 2:12

  • Custom Timer (59:03)

    Exercises:
    • Interval 1
    • Interval 1 59:03

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • Boiling Water (30:10)

    Exercises:
    • Read The Temperature
    • Wait 1 Minute
    • Get Ready!! 1:00
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10
    • Wait 1 Minute 0:50
    • Read the Temperature 0:10

  • Boiling Water (30:10)

    Exercises:
    • Read The Temperature
    • Wait 1 Minutes
    • Warmup 1:00
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10
    • Wait 1 Minutes 0:50
    • Read the Temperature 0:10

  • Round Timer (7:10)

    • Round 1 0:45
    • Break 0:10
    • Round 2 0:45
    • Break 0:10
    • Round 3 0:45
    • Break 0:10
    • Round 4 0:45
    • Break 0:10
    • Round 5 0:45
    • Break 0:10
    • Round 6 0:45
    • Break 0:10
    • Round 7 0:45
    • Break 0:10
    • Round 8 0:45

  • Round Timer (13:00)

    • Round 1 0:45
    • Break 1:00
    • Round 2 0:45
    • Break 1:00
    • Round 3 0:45
    • Break 1:00
    • Round 4 0:45
    • Break 1:00
    • Round 5 0:45
    • Break 1:00
    • Round 6 0:45
    • Break 1:00
    • Round 7 0:45
    • Break 1:00
    • Round 8 0:45

  • Round Timer (4:15)

    • Round 1 0:45
    • Break 1:00
    • Round 2 0:45
    • Break 1:00
    • Round 3 0:45

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20
    • Low Intensity 0:10
    • High Intensity 0:20

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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