HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (27:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (30:40)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Low Intensity 0:20
    • High Intensity 0:30
    • Cooldown 3:00
  • HIIT Timer (23:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Low Intensity 0:20
    • High Intensity 0:45
    • Cooldown 3:00
  • HIIT Timer (5:26)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:07
    • Low Intensity 0:30
    • High Intensity 0:07
    • Low Intensity 0:30
    • High Intensity 0:07
    • Low Intensity 0:30
    • High Intensity 0:07
    • Low Intensity 0:30
    • High Intensity 0:07
    • Low Intensity 0:30
    • High Intensity 0:07
    • Low Intensity 0:30
    • High Intensity 0:07
    • Low Intensity 0:30
    • High Intensity 0:07
  • HIIT Timer (28:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00
  • Tabata Timer (6:17)

    Exercises:
    • Forehand 1
    • Backhand 2
    • Forehand 1 0:20
    • Rest 0:03
    • Forehand 1 0:20
    • Rest 0:03
    • Forehand 1 0:20
    • Rest 0:03
    • Forehand 1 0:20
    • Rest 0:03
    • Forehand 1 0:20
    • Rest 0:03
    • Forehand 1 0:20
    • Rest 0:03
    • Forehand 1 0:20
    • Rest 0:03
    • Forehand 1 0:20
    • Rest 0:15
    • Backhand 2 0:20
    • Rest 0:03
    • Backhand 2 0:20
    • Rest 0:03
    • Backhand 2 0:20
    • Rest 0:03
    • Backhand 2 0:20
    • Rest 0:03
    • Backhand 2 0:20
    • Rest 0:03
    • Backhand 2 0:20
    • Rest 0:03
    • Backhand 2 0:20
    • Rest 0:03
    • Backhand 2 0:20
  • HIIT Timer (9:30)

    Exercises:
    • High Forehand
    • Low Backhand
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
    • Low Backhand 0:30
    • High Forehand 0:30
  • HIIT Timer (17:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:30
    • High Intensity 1:15
    • Low Intensity 1:45
    • High Intensity 1:15
    • Low Intensity 1:45
    • High Intensity 1:15
    • Low Intensity 1:45
    • High Intensity 1:15
    • Low Intensity 1:45
    • High Intensity 1:15
    • Cooldown 3:00
  • Tabata Timer (5:50)

    Exercises:
    • Exercise 1
    • Exercise 3
    • Exercise 5
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 5 0:40
  • Tabata Timer (8:50)

    Exercises:
    • Exercise 1
    • Exercise 3
    • Exercise 5
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 5 0:40
  • Tabata Timer (17:50)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 6
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 4 0:50
    • Rest 0:10
    • Exercise 4 0:50
    • Rest 0:10
    • Exercise 4 0:50
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:10
    • Exercise 6 0:40
    • Rest 0:10
    • Exercise 6 0:40
    • Rest 0:10
    • Exercise 6 0:40
  • Tabata Timer (58:40)

    Exercises:
    • Exercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Exercise 5
    • Exercise 1 1:00
    • Rest 0:40
    • Exercise 1 1:00
    • Rest 0:40
    • Exercise 1 1:00
    • Rest 0:40
    • Exercise 1 1:00
    • Rest 0:40
    • Exercise 1 1:00
    • Rest 0:40
    • Exercise 1 1:00
    • Rest 0:40
    • Exercise 1 1:00
    • Rest 0:40
    • Exercise 1 1:00
    • Rest 0:10
    • Exercise 2 1:00
    • Rest 0:40
    • Exercise 2 1:00
    • Rest 0:40
    • Exercise 2 1:00
    • Rest 0:40
    • Exercise 2 1:00
    • Rest 0:40
    • Exercise 2 1:00
    • Rest 0:40
    • Exercise 2 1:00
    • Rest 0:40
    • Exercise 2 1:00
    • Rest 0:40
    • Exercise 2 1:00
    • Rest 0:10
    • Exercise 3 0:50
    • Rest 0:40
    • Exercise 3 0:50
    • Rest 0:40
    • Exercise 3 0:50
    • Rest 0:40
    • Exercise 3 0:50
    • Rest 0:40
    • Exercise 3 0:50
    • Rest 0:40
    • Exercise 3 0:50
    • Rest 0:40
    • Exercise 3 0:50
    • Rest 0:40
    • Exercise 3 0:50
    • Rest 0:10
    • Exercise 4 0:50
    • Rest 0:40
    • Exercise 4 0:50
    • Rest 0:40
    • Exercise 4 0:50
    • Rest 0:40
    • Exercise 4 0:50
    • Rest 0:40
    • Exercise 4 0:50
    • Rest 0:40
    • Exercise 4 0:50
    • Rest 0:40
    • Exercise 4 0:50
    • Rest 0:40
    • Exercise 4 0:50
    • Rest 0:10
    • Exercise 5 0:40
    • Rest 0:40
    • Exercise 5 0:40
    • Rest 0:40
    • Exercise 5 0:40
    • Rest 0:40
    • Exercise 5 0:40
    • Rest 0:40
    • Exercise 5 0:40
    • Rest 0:40
    • Exercise 5 0:40
    • Rest 0:40
    • Exercise 5 0:40
    • Rest 0:40
    • Exercise 5 0:40