The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

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Tabata Timer (1111:06:40)
Exercises:
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Tabata Timer (1111:06:40)
Exercises:
- Exercise 1
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Tabata Timer (596523:14:07)
Exercises:
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Tabata Timer (596523:14:07)
Exercises:
- Exercise 1
- Exercise 1 1166:40:00
- Exercise 1 1166:40:00
- Exercise 1 1166:40:00
- Exercise 1 1166:40:00
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Tabata Timer (596523:14:07)
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Tabata Timer (1:23:20)
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Tabata Timer (1111:06:40)
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Tabata Timer (1111:06:40)
Exercises:
- Exercise 1
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Tabata Timer (2:20)
Exercises:
- Exercise 1
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
- Rest 0:10
- Exercise 1 0:20
week 4-workout 5 (25:05)
Exercises:
- Warm Up
- Rest
- Knee Ups
- Front Kicks
- Lawn Mower
- Mtn Climbers
- Plank Ups
- Db Pull
- Squat Side Crunch
- Static Hold
- Leg Lifts
- Flutter Kicks
- Heel Taps
- Hollow Hold/rock
- Cool Down
- warm up 1:30
- rest 0:30
- knee ups 0:20
- rest 0:10
- knee ups 0:20
- rest 0:10
- knee ups 0:20
- rest 0:10
- knee ups 0:20
- rest 0:10
- front kicks 0:20
- rest 0:10
- front kicks 0:20
- rest 0:10
- front kicks 0:20
- rest 0:10
- front kicks 0:20
- rest 0:10
- lawn mower 0:20
- rest 0:10
- lawn mower 0:20
- rest 0:10
- lawn mower 0:20
- rest 0:10
- lawn mower 0:20
- rest 0:10
- mtn climbers 0:20
- rest 0:10
- mtn climbers 0:20
- rest 0:10
- mtn climbers 0:20
- rest 0:10
- mtn climbers 0:20
- rest 0:10
- plank ups 0:20
- rest 0:10
- plank ups 0:20
- rest 0:10
- plank ups 0:20
- rest 0:10
- plank ups 0:20
- rest 0:10
- db pull 0:20
- rest 0:10
- db pull 0:20
- rest 0:10
- db pull 0:20
- rest 0:10
- db pull 0:20
- rest 0:10
- squat side crunch 0:20
- rest 0:10
- squat side crunch 0:20
- rest 0:10
- squat side crunch 0:20
- rest 0:10
- squat side crunch 0:20
- rest 0:10
- static hold 0:20
- rest 0:10
- static hold 0:20
- rest 0:10
- static hold 0:20
- rest 0:10
- static hold 0:20
- rest 1:30
- leg lifts 0:45
- rest 0:15
- flutter kicks 0:45
- rest 0:15
- heel taps 0:45
- rest 0:15
- hollow hold/rock 0:45
- cool down 2:00

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