HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • HIIT Timer (11:20)

    Exercises:
    • Partner 1
    • Partner 2
    • Warmup 0:10
    • Partner 1 1:00
    • Partner 2 1:00
    • Partner 1 1:00
    • Partner 2 1:00
    • Partner 1 1:00
    • Partner 2 1:00
    • Partner 1 1:00
    • Partner 2 1:00
    • Partner 1 1:00
    • Partner 2 1:00
    • Partner 1 1:00
    • Cooldown 0:10

  • HIIT Timer (20:25)

    Exercises:
    • Partner 1
    • Partner 2
    • Warmup 0:10
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Partner 2 0:55
    • Partner 1 0:50
    • Cooldown 0:10

  • Circuit Yr 7 (35:30)

    Exercises:
    • Squat Jumps
    • Press Up
    • Sit-up
    • Lunges
    • Plank
    • Twists
    • Star Jumps
    • High Knees
    • Side Plank
    • Warmup 5:00
    • Squat Jumps 0:45
    • Rest 0:30
    • Press up 0:45
    • Rest 0:30
    • Sit up 0:45
    • Rest 0:30
    • Lunges 0:45
    • Rest 0:30
    • Lunges 0:45
    • Rest 0:30
    • Plank 0:45
    • Rest 0:30
    • Twists 0:45
    • Rest 0:30
    • Star Jumps 0:45
    • Rest 0:30
    • High Knees 0:45
    • Rest 0:30
    • Side plank 1:30
    • Rest 2:00
    • Squat Jumps 0:45
    • Rest 0:30
    • Press up 0:45
    • Rest 0:30
    • Sit up 0:45
    • Rest 0:30
    • Lunges 0:45
    • Rest 0:30
    • Lunges 0:45
    • Rest 0:30
    • Plank 0:45
    • Rest 0:30
    • Twists 0:45
    • Rest 0:30
    • Star Jumps 0:45
    • Rest 0:30
    • High Knees 0:45
    • Rest 0:30
    • Side plank 1:30
    • Cooldown 3:00

  • HIIT Timer (4:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:35
    • Low Intensity 0:45
    • High Intensity 0:35
    • Low Intensity 0:45
    • High Intensity 0:35
    • Cooldown 0:30

  • HIIT Timer (40:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00
    • Low Intensity 0:30
    • High Intensity 4:00

  • HIIT Timer (3:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45

  • HIIT Timer (8:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Low Intensity 1:30
    • High Intensity 0:45
    • Cooldown 0:20

  • HIIT Timer (16:45)

    Exercises:
    • Work!
    • Rest
    • Warmup 0:30
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30
    • Rest 0:15
    • Work 0:30

  • HIIT Timer (16:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30

  • HIIT Timer (21:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Low Intensity 0:15
    • High Intensity 0:30
    • Cooldown 5:00

  • HIIT Timer (16:55)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05
    • Low Intensity 0:30
    • High Intensity 1:05

  • week 1 workout 1 (26:30)

    Exercises:
    • Warm Up
    • Rest
    • Heavy Sqyats
    • Speed Squats
    • Static March Heavy
    • Sprinters
    • Step Ups Heavy
    • Up And Over
    • Walking Lunge Heavy
    • Speed Pulses
    • Thrusters
    • Push Press
    • Squats
    • Static March
    • Step Up
    • Lunges
    • Cool Down
    • warm up 1:30
    • rest 0:30
    • heavy sqyats 2:00
    • speed squats 1:00
    • rest 1:00
    • static march heavy 2:00
    • sprinters 1:00
    • rest 1:00
    • step ups heavy 2:00
    • up and over 1:00
    • rest 1:00
    • walking lunge heavy 2:00
    • speed pulses 1:00
    • rest 1:00
    • thrusters 2:00
    • push press 1:00
    • rest 1:00
    • squats 0:30
    • static march 0:30
    • step up 0:30
    • lunges 0:30
    • thrusters 0:30
    • cool down 2:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro