HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Tabata Timer (8:40)

    Exercises:
    • Pushups
    • Squats
    • Pushups 0:20
    • Rest 0:10
    • Pushups 0:20
    • Rest 0:10
    • Pushups 0:20
    • Rest 0:10
    • Pushups 0:20
    • Rest 0:10
    • Pushups 0:20
    • Rest 0:10
    • Pushups 0:20
    • Rest 0:10
    • Pushups 0:20
    • Rest 0:10
    • Pushups 0:20
    • Rest 1:00
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20
    • Rest 0:10
    • Squats 0:20

  • HIIT Timer (40:05)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 0:30
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35
    • Low Intensity 0:25
    • High Intensity 1:35

  • Custom Timer (1:00)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 1 0:30
    • Interval 2 0:30

  • Doctors Unsustainable (28:15)

    Exercises:
    • Doctors Unsustainable
    • Doctors Unsustainable 28:15

  • Doctors Barbara (28:09)

    Exercises:
    • Doctors Barbara
    • Doctors Barbara 28:09

  • Doctors Life after Death (28:17)

    Exercises:
    • Doctors Life After Death
    • Doctors Life after Death 28:17

  • CBeebies Bedtime Stories Sophie Ellis Bextor - I Love You When... (2:03)

    Exercises:
    • Cbeebies Bedtime Stories Sophie Ellis Bextor - I Love You When...
    • CBeebies Bedtime Stories Sophie Ellis Bextor - I Love You When... 2:03

  • HIIT Timer (16:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Low Intensity 1:30
    • High Intensity 0:30
    • Cooldown 3:00

  • The Lingo Show Wei’s Giant Jump (11:08)

    Exercises:
    • The Lingo Show Wei’s Giant Jump
    • The Lingo Show Wei’s Giant Jump 11:08

  • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation (768:00:08)

    Exercises:
    • Fall Into Sleep Instantly ★︎ Relaxing Music To Reduce Anxiety And Help You Sleep ★︎ Meditation
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01
    • FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce Anxiety and Help You Sleep ★︎ Meditation 96:00:01

  • Charlie and Lola I Can Do Everything That’s Anything All on My Own (10:51)

    Exercises:
    • Charlie And Lola I Can Do Everything That’s Anything All On My Own
    • Charlie and Lola I Can Do Everything That’s Anything All on My Own 10:51

  • HIIT Timer (14:30)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Low Intensity 0:30
    • High Intensity 1:00
    • Cooldown 3:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro