The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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HIIT Timer (17:55)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
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- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
HIIT Timer (17:55)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:10
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
HIIT Timer (8:21:15)
Exercises:
- High Intensity
- Low Intensity
- Warmup 1:15
- High Intensity 1:15
- Low Intensity 1:15
- High Intensity 1:15
- Low Intensity 1:15
- High Intensity 1:15
- Low Intensity 1:15
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- High Intensity 1:15
- Cooldown 1:15
HIIT Timer (30:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
- Low Intensity 0:00
- High Intensity 1:00
FW Conf. (25:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Cooldown 5:00
FW Conf. (15:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 5:00
- Cooldown 5:00
FW Conf. (25:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Cooldown 5:00
FW Conf. (45:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Low Intensity 5:00
- High Intensity 5:00
- Cooldown 5:00
HIIT Timer (13:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 0:15
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Low Intensity 0:45
- High Intensity 2:00
- Cooldown 0:30
MIÉRCOLES 1 THE CORE (Core profundo, abs, respiración) (33:15)
Exercises:
- Tva Breathing
- Kneeling + Around The World Breathing
- Bird Dog + Reach
- Plank To Down Dog
- Thread The Needle
- Dead Bug Slow
- Prepárate Para Tu Primer Ronda !!
- Hollow To Tuck
- Rest
- Side Plank Reach Through *der
- Side Plank Reach Through *izq
- Slow Mountain Climbers
- Fast Mountain Climbers
- Leg Raise To Crunch
- Bear Hold + Shoulder Taps
- Prepárate Para Tu Segunda Ronda !!!
- Prepárate Para Tu Tercer Ronda !!!
- Prepárate Para Tu Finisher !!
- Butterfly Sit-ups
- Plank Hold
- Cd- Child Pose, Cobra, ,supine Twist, Respiración Consciente....
- TVA breathing 0:30
- Kneeling + around the world breathing 0:30
- Bird dog + reach 1:00
- Plank to down dog 1:00
- Thread the needle 1:00
- Dead bug slow 1:00
- Prepárate para tu primer ronda !! 1:00
- Hollow to tuck 0:45
- REST 0:15
- Side plank reach through *DER 0:45
- REST 0:15
- Side plank reach through *IZQ 0:45
- REST 0:15
- Slow mountain climbers 0:30
- Fast Mountain Climbers 0:15
- REST 0:15
- Leg raise to crunch 0:45
- REST 0:15
- Bear hold + shoulder taps 0:45
- Prepárate para tu segunda ronda !!! 1:00
- Hollow to tuck 0:45
- REST 0:15
- Side plank reach through *DER 0:45
- REST 0:15
- Side plank reach through *IZQ 0:45
- REST 0:15
- Slow mountain climbers 0:30
- Fast mountain climbers 0:15
- REST 0:15
- Leg raise to crunch 0:45
- REST 0:15
- Bear hold + shoulder taps 0:45
- Prepárate para tu tercer ronda !!! 1:00
- Hollow to tuck 0:45
- REST 0:15
- Side plank reach through *DER 0:45
- REST 0:15
- Side plank reach through *IZQ 0:45
- REST 0:15
- Slow mountain climbers 0:30
- Fast mountain climbers 0:15
- REST 0:15
- Leg raise to crunch 0:45
- REST 0:15
- Bear hold + shoulder taps 0:45
- Prepárate para tu finisher 1:00
- Butterfly Sit ups 0:30
- Plank hold 0:30
- Butterfly sit ups 0:30
- Plank hold 0:30
- CD- child pose, cobra, ,supine twist, respiración consciente.... 5:00
HIIT Timer (15:00)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
- Low Intensity 1:00
- High Intensity 3:00
HIIT Timer (4:13:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
- Low Intensity 1:30
- High Intensity 2:00
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- High Intensity 2:00
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- Low Intensity 1:30
- High Intensity 2:00
- Cooldown 3:00

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