HeavySet Logo
The smart workout log for strength training at the gym.

Download on the App Store

Latest Timers

  • Doctors A Handful of Dust (26:36)

    Exercises:
    • Doctors A Handful Of Dust
    • Doctors A Handful of Dust 26:36

  • Twirlywoos Full (11:07)

    Exercises:
    • Twirlywoos Full
    • Twirlywoos Full 11:07

  • Pingu Pingu and the Braces (5:00)

    Exercises:
    • Pingu Pingu And The Braces
    • Pingu Pingu and the Braces 5:00

  • CBeebies Bedtime Stories Gemma Hunt - Ten Little Pirates (2:59)

    Exercises:
    • Cbeebies Bedtime Stories Gemma Hunt - Ten Little Pirates
    • CBeebies Bedtime Stories Gemma Hunt - Ten Little Pirates 2:59

  • The Lingo Show Can’t Can’t (11:01)

    Exercises:
    • The Lingo Show Can’t Can’t
    • The Lingo Show Can’t Can’t 11:01

  • Charlie and Lola I Will Not Ever Never Eat a Tomato (10:45)

    Exercises:
    • Charlie And Lola I Will Not Ever Never Eat A Tomato
    • Charlie and Lola I Will Not Ever Never Eat a Tomato 10:45

  • HIIT Timer (34:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00
    • Low Intensity 0:10
    • High Intensity 1:00

  • Fun with Shaw (14:30)

    Exercises:
    • Work!
    • Rest
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30
    • Rest 0:30
    • Work 0:30

  • HIIT Timer (29:15)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Low Intensity 0:45
    • High Intensity 1:30
    • Cooldown 3:00

  • 11/7 Symphonic (1:03:00)

    Exercises:
    • Prep & Announcements
    • Longford Iii, Ii, I
    • Sttt
    • Prairiesong
    • Pack Up
    • Prep & Announcements 4:00
    • Longford III, II, I 28:00
    • STTT 8:00
    • Prairiesong 20:00
    • Pack Up 3:00

  • Friday Norwegian 4x4 (1:00:00)

    Exercises:
    • 135-138 Bpm
    • 120 Bpm
    • 120 bpm 15:00
    • 135-138 bpm 4:30
    • 120 bpm 4:00
    • 135-138 bpm 4:30
    • 120 bpm 4:00
    • 135-138 bpm 4:30
    • 120 bpm 4:00
    • 135-138 bpm 4:30
    • 120 bpm 15:00

  • Math Stations Timer (52:00)

    Exercises:
    • Rotation 1
    • Clean Up
    • Rotation 2
    • Rotation 3
    • Rotation 4 (final)
    • Clean Up (final)
    • Rotation 1 12:00
    • Clean up 1:00
    • Rotation 2 12:00
    • Clean up 1:00
    • Rotation 3 12:00
    • Clean up 1:00
    • Rotation 4 (FINAL) 12:00
    • Clean up (FINAL) 1:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

Subscribe to our Newsletter

Receive an email notification each time we add a featured timer.

Runloop

Seconds Pro