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The smart workout log for strength training at the gym.

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Latest Timers

  • HIIT Timer (19:20)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 1:00
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00
    • Low Intensity 0:20
    • High Intensity 1:00

  • Round Timer (17:00)

    • Round 1 5:00
    • Break 1:00
    • Round 2 5:00
    • Break 1:00
    • Round 3 5:00

  • HIIT Timer (43:45)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 5:00
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Low Intensity 0:15
    • High Intensity 0:45
    • Cooldown 3:00

  • HIIT Timer (4:00)

    Exercises:
    • High Intensity
    • Legs
    • REST 0:20
    • High Intensity 0:20
    • LEGS 0:20
    • High Intensity 0:20
    • LEGS 0:20
    • High Intensity 0:20
    • LEGS 0:20
    • High Intensity 0:20
    • LEGS 0:20
    • High Intensity 0:20
    • LEGS 0:20
    • High Intensity 0:20

  • Custom Timer (49:38:07)

    Exercises:
    • Interval 1
    • Interval 2
    • Interval 3
    • Interval 1 1:21:35
    • Interval 2 7:01:14
    • Interval 3 41:15:18

  • HIIT Timer (13:50)

    Exercises:
    • High Intensity
    • Low Intensity
    • Warmup 3:00
    • High Intensity 0:50
    • Low Intensity 1:30
    • High Intensity 0:50
    • Low Intensity 1:30
    • High Intensity 0:50
    • Low Intensity 1:30
    • High Intensity 0:50
    • Cooldown 3:00

  • Round Timer (7:00)

    • Round 1 3:00
    • Break 1:00
    • Round 2 3:00

  • Tabata (1:20:00)

    Exercises:
    • Squats
    • Chest Press & Overhead Press
    • Front & Lateral Raises
    • Side Dips & Bicep Curls
    • Reach/pull & Arm Extension
    • Crossover Punch & Overhead Press
    • Warmup 0:15
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • Chest Press & Overhead Press 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • Front & Lateral Raises 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • Side Dips & Bicep Curls 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • Reach/Pull & Arm Extension 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • SQUATS 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Rest 0:30
    • Crossover Punch & Overhead Press 0:30
    • Cooldown 0:15

  • Circuit Timer (17:36)

    Exercises:
    • Exercise 1
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48
    • Exercise 1 0:48

  • HIIT Timer (34:35)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Low Intensity 0:05
    • High Intensity 1:30
    • Cooldown 3:00

  • Tabata Timer (4:35)

    Exercises:
    • Exercise 1
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30
    • Rest 0:05
    • Exercise 1 0:30

  • HIIT Timer (36:00)

    Exercises:
    • High Intensity
    • Low Intensity
    • High Intensity 6:00
    • Low Intensity 1:30
    • High Intensity 6:00
    • Low Intensity 1:30
    • High Intensity 6:00
    • Low Intensity 1:30
    • High Intensity 6:00
    • Low Intensity 1:30
    • High Intensity 6:00

About Interval Timer

Interval Timer is a website that allows users to create HIIT, circuit training, round, tabata or custom timers to share online with their friends or clients.

The website is also allows users of Seconds Pro to share their timers from the app with non-users.

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