The smart workout log for strength training at the gym.

The smart workout log for strength training at the gym.

Latest Timers

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Circuit Ab Gym (13:38)
Exercises:
- Weighted Plank
- Deadbug
- Hanging Leg Raise Alt
- Both Leg Extension
- Leg Raise (hang O En El Piso)
- Weighted plank 0:30
- Rest 0:07
- Deadbug 0:45
- Rest 0:07
- Hanging leg raise ALT 1:00
- Rest 0:07
- Both leg extension 1:00
- Rest 0:07
- Leg raise (hang o en el piso) 0:45
- Rest 0:07
- Weighted plank 0:30
- Rest 0:07
- Deadbug 0:45
- Rest 0:07
- Hanging leg raise ALT 1:00
- Rest 0:07
- Both leg extension 1:00
- Rest 0:07
- Leg raise (hang o en el piso) 0:45
- Rest 0:07
- Weighted plank 0:30
- Rest 0:07
- Deadbug 0:45
- Rest 0:07
- Hanging leg raise ALT 1:00
- Rest 0:07
- Both leg extension 1:00
- Rest 0:07
- Leg raise (hang o en el piso) 0:45
HIIT Timer (16:10)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
- Low Intensity 0:30
- High Intensity 1:10
HIIT Timer (11:45)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Low Intensity 0:15
- High Intensity 0:45
- Cooldown 3:00
HIIT Timer (2:04:00)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Low Intensity 2:00
- High Intensity 2:00
- Cooldown 3:00
Round Timer (11:00)
- Round 1 3:00
- Break 1:00
- Round 2 3:00
- Break 1:00
- Round 3 3:00
HIIT Timer (16:30)
Exercises:
- High Intensity
- Low Intensity
- Warmup 3:00
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Low Intensity 1:30
- High Intensity 0:30
- Cooldown 3:00
week 1 workout 2 (26:00)
Exercises:
- Warm Up
- Rest
- 1-2
- Curl Press
- Power Jacks
- Speed Hammer
- Cross Body Curl
- Reverse Curl
- Side To Side Punch
- High Plank
- Plank Ups
- Pike Ups
- Slow Diamond Pulse
- Sprinters
- Supinated
- Iso
- Sa Curl Press
- Overhead Ext
- Sa Kickback
- Cool Down
- warm up 1:30
- rest 0:30
- 1-2 1:00
- curl press 1:00
- power jacks 1:00
- speed hammer 1:00
- cross body curl 1:00
- reverse curl 1:00
- side to side punch 1:00
- high plank 1:00
- plank ups 1:00
- pike ups 1:00
- slow diamond pulse 1:00
- sprinters 1:00
- rest 1:30
- supinated 0:45
- iso 0:45
- SA curl press 0:45
- rest 0:45
- supinated 0:45
- iso 0:45
- SA curl press 0:45
- rest 0:45
- overhead ext 0:45
- SA kickback 0:45
- rest 0:30
- overhead ext 0:45
- SA kickback 0:45
- cool down 1:00
week 1 workout 2 (10:30)
Exercises:
- Warm Up
- Rest
- 1-2
- Curl Press
- Power Jacks
- Speed Hammer
- Cross Body Curl
- Reverse Curl
- Side To Side Punch
- High Plank
- Plank Upos
- warm up 1:30
- rest 0:30
- 1-2 1:00
- curl press 1:00
- power jacks 1:00
- speed hammer 1:00
- cross body curl 1:00
- reverse curl 1:00
- side to side punch 1:00
- high plank 1:00
- plank upos 0:30
HIIT Timer (19:55)
Exercises:
- High Intensity
- Low Intensity
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
- Low Intensity 0:05
- High Intensity 0:55
Custom Timer (0:30)
Exercises:
- Interval 1
- Interval 1 0:30
Bici (2:50)
Exercises:
- Sprint
- Warmup 0:30
- Sprint 0:20
- Rest 0:10
- Sprint 0:20
- Rest 0:10
- Sprint 0:20
- Rest 0:10
- Sprint 0:20
- Cooldown 0:30
B&S Warm Up (14:45)
Exercises:
- Exercise 1
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45
- Rest 0:15
- Exercise 1 0:45

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